HelpGuide's October Newsletter

You are receiving this email because you subscribed to the HelpGuide.org Monthly Newsletter [View this email in your browser]( [HelpGuide Logo]( How to Sleep Better Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. There is a solution. Making simple but important changes to your daytime routine and bedtime habits can have a profound impact on how well you sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day long. Learn more: [How to Sleep Better?]( How to Improve Your Memory A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance. Learn more: [How to Improve Your Memory]( Narcissistic Personality Disorder Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. There is a solution. Making simple but important changes to your daytime routine and bedtime habits can have a profound impact on how well you sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day long. Learn more: [Narcissistic Personality Disorder]( The Blessings of New Babies Pediatrician and HELPGUIDEORG INTERNATIONAL Board Member Robert C. Hamilton marvels at the complexities of early human life. According to Hamilton, humans mature more slowly than many other mammals. But from the first weeks after delivery, the human brain is busy wiring 100 billion nerve cells together. Although parents, who are busy changing diapers and feeding their baby, don't actually get to see this "electric light parade" taking place, they can witness each progression. Every day brings a new wonder: their baby lifts their neck up a bit higher, utters a new sound, or those furtive smirks become full-throated giggles and smiles. Learn more: [The Blessings of New Babies]( HelpGuide runs on love. We have no advertising and rely on contributions to support our writers, researchers and technical staff. With your help, we are able to publish the most current, reliable and empowering information to improve your mental health and wellness. We appreciate all contributions both large and small. [Donate button]( [Website]( [Website]( [Facebook]( [Facebook]( [Twitter]( [Twitter]( Copyright © 2018 helpguide.org international, All rights reserved. Our mailing address is: helpguide.org international 1250 Sixth Street Suite 400Santa Monica, CA 90401 [Add us to your address book]( [unsubscribe from this list]( [update subscription preferences](