Newsletter Subject
⚡Quick Tip Wednesday⚡ | Thought work.
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helloseven.co
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Info@helloseven.co
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Wed, Jun 5, 2024 10:04 AM
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I'm a huge proponent of thought work, of remaining consciously aware of what we tell ourselves...
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I'm a huge proponent of thought work, of remaining consciously aware of what we tell ourselves...  â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â {NAME}, I'm a huge proponent of thought work, of remaining consciously aware of what we tell ourselves... and shifting the thoughts that makes us feel like sh*t.
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Thought work is a life-changing practice, and it has drastically improved my life. I wrote a lot about it in my book! Because when you think more positively about yourself, your financial decisions, your parenting, or any other area, you will start taking more positive actions.
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ââ¡Quick Tip Wednesday â¡â
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Find a negative thought that's constantly playing in your head, (Maybe, âIâm not attractive.â or âIâm not cut out to make millions.â) and take it through thought work. Answer these four questions. 1. What are the facts of the situation?
2. Where did this thought come from?
3. How does this thought affect me?
4. What's a better way to think about this?
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Take time to think and ponder a positive (or neutral) reframe of the negative thought that acknowledges reality, but also asserts your agency. Then, decide to think it on purpose.
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Remember: thought work is a practice, not a one-time fix. Take time to work on your thoughts daily. Eventually, you'll notice that the negative thoughts are greatly reduced.
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âxo, Râ
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âPS. In case you missed it, my Million Dollar Action book tour and workshop is hitting NYC on June 10, ATL on June 12, and Los Angeles on June 13!
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I'm bringing one special guest to each stop, like The Budgetnista and Mz. Skittlez, and YES, you'll get to ask questions. I need yâall to come out and support me in my first IRL book tour! [Grab your ticket here.](=)â PPS. Also, join me as I go LIVE [on Instagram]() TOMORROW at 12 pm ET with a very special friend, the AMAZING Dana-Maxx from [@thebehappyproject](=)! Tap in on our chat about the power of thought work, believing in your dreams, and taking Million Dollar Action! â[Unsubscribe]( | [Update your profile]( | PO Box 1124, Summerfield, NC 27358 [Built with ConvertKit](=)