The Body You Want in Just 7 Minutes Twice a Day

[Men's Health shop logo]( Torch fat and build muscle in 7 minutes [View in Browser]( Get Back In Shape Get Back In Shape What’s keeping you from getting rid of your gut and getting into the best shape of your life? We know. We asked Men’s Health readers like you, and these were their top 3 obstacles: #1 Lack of Motivation #2 Lack of Time #3 Not Knowing How to Do It   Easy-to-Follow Workouts We gave that list of obstacles to five top Men’s Health-approved trainers and asked them to develop easy-to-follow weight-loss workouts that address each one of those roadblocks. Frankly, these guys obliterated them. The Men’s Health 7-Minute Workouts for Fat Burn is the result—a 144-page manual that shows you exactly how to get back in shape fast and stick with a strength-building routine for life. [LEARN MORE]( [Interior images of 7-Minute Workouts for Fat Burn]( [Man outside on a yoga mat flipping through guide](   Obstacle #1: Motivation How many times have you skipped a workout because you didn’t have the time to drive to a gym or maybe you were bored with your exercise routine? 50+ workouts in this book eviscerate those common excuses. You can work out at home, in just 7 minutes. Using only your own bodyweight or a pair of dumbbells. And the sheer variety of the exercises and ways to customize workouts makes it easy to stay committed. [Man outside on yoga mat doing a plank](   Obstacle #2: Time Even when you’re crunched for time, you can always find a 7-minute window. That’s all it takes to get a good workout if you do it right. Research proves it and you’ll prove it yourself once you learn the secret of these super-efficient workouts. Tip: Knock out a 7-minute workout first thing in the morning and you’re done! Have some extra time while dinner’s in the oven? Bang out another one. [7-Minute workouts for Fat Burn guide sitting on yoga mat with dumbbells next to it](   Obstacle #3: Not Knowing How Open the O-ring bound book and it’s like you have your own personal trainer right there. Andrew Heffernan CSCS explains the science behind these superfast workouts and exactly how to do them. Each of the 100+ exercises is illustrated to show you how to master perfect form. Bonus: A special section on the 4 Nutrition Commandments of Fat Loss. 50 Workouts to Try Total body and muscle group-specific workouts that you can build on—all based on this highly adaptable 7-minute concept. All backed by science and vetted by our expert trainers. The Men's Health 7-Minute Workouts for Fat Burn 1. Build Muscle 2. Boost Endurance 3. Burn More Calories in Less Time   Start Losing Weight Today! [ORDER NOW]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779