The Mediterranean Diet Has Never Been Easier!

[DEL Shop logo]( Faster, Simpler Recipes You'll Love For Life! [View in Browser]( Change Your Life With the World's Best Diet!   [Volume 2 of our Bestseller Quick and Easy 28-Day Mediterranean Diet]( Change Your Life with the World's Best Diet! The follow-up to Good Housekeeping's best-selling 28-Day Mediterranean Diet is here! Created by the experts at Good Housekeeping, Quick and Easy 28-Day Mediterranean Diet is a new, all-in-one guide that will help you lose weight, boost your health, and celebrate eating good food! Filled with a simple 4-week meal plan (including dinners that come together in 30 minutes or less for those busy weeknights!), this is the easiest diet to follow if you’re looking for a change. [ORDER NOW]( Why Nutritionists Recommend the Mediterranean Diet Why Nutritionists Recommend the Mediterranean Diet for Anyone Recently ranked by experts in the U.S. News & World Report as one of the healthiest ways you can eat and winning the category for Best Overall Diet for the sixth year running, the Mediterranean diet is the perfect way to fight inflammation, lower risk of heart disease, ward-off type 2 diabetes, improve brain function, boost your gut health, longevity, and more. Good Housekeeping's Quick and Easy 28-Day Mediterranean Diet gives you the tools you need to master a Mediterranean diet and prep your kitchen for success. This easy-to-follow plan includes step-by-step guidance for incorporating the Mediterranean diet into your busy schedule and features faster, simpler recipes you’ll love for life. [pizza topped with roasted peppers]( [muffins topped with chocolate chips and shredded coconut]( Get a Sneak Peek of Sample Meals! Get a Sneak Peek of Some Sample Menus! This no-diet way of eating is the healthiest way to lose weight. Instead of focusing on what not to eat, this plan allows you to still enjoy the same foods you love—including bread and wine—and it even lets you add 300-500 calories per day of your favorite food. Every recipe in this 28-day guide is triple-tested by the Good Housekeeping Kitchen and is super simple to make. With our reinvented leftovers, freezer-friendly mains, and 30-minute or fewer weekday meals, you can spend less time cooking and more time focusing on the stuff that really matters—improving your health with delicious recipes. [bowl of yogurt topped with strawberries and buckwheat]( BREAKFAST Start your day off with Yogurt, Strawberry, and Buckwheat Granola that you can make in under 10 minutes! [Couscous chicken and roasted squash tahini bowl]( LUNCH In under 10 minutes, you can make this Couscous Chicken and Roasted Squash Tahini Bowl that is perfect for the person on-the-go [Air -Fryer Salmon Flatbread]( DINNER A total crowd-pleaser, this Air-Fryer Salmon Flatbread is full of flavor and is done in only 15 minutes!   Get Started Today! Get Started Today! [ORDER NOW]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Delish is a publication of Hearst Magazines. ©2024 Hearst Magazine Media, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779