Save 50% on The Ultimate Heart Healthy Meal Plan

Heal your ❤️ with 28 delicious daily menus   [Prevention Shop]( Use Code HEART50 for 50% off! [Click Here]( [View in Browser]( [Eat Your Way to a Healthy Heart! 80+ Delicious Recipes]( [The Ultimate Heart-Healthy Full-Flavor Meal Plan]( is your step-by-step guide to keeping your heart healthy and your tastebuds happy! It has everything you need to flip the switch on heart disease - an intro to heart science 101, along with the basics of heart-healthy eating and simple actions you can take right now to start feeling healthier … plus, the ultimate heart-loving meal plan to guide you every step of the way. - 28 days of flexible, adaptable, flavor-filled menus perfectly portioned for low sodium and saturated fat intake - Weekly shopping lists so you can buy just what you need and never forget a thing - Dozens of delicious, step-by-step recipes for breakfast, lunch, dinner, sides, snacks, even desserts – plus, bonus recipes, so you can mix-and-match for endless variety! - A checklist for stocking heart-healthy pantry essentials, so you’ll always have the right ingredients on hand - Tips for controlling cholesterol and blood pressure, the science behind the heart-body-brain connection, and important metrics like your 4 numbers for heart health and the 80% rule Plus, you don't need to be a kitchen pro or crunch any numbers. Forget complicated diets and weird ingredients. This delectable 28-day plan gives you real food, doable strategies, and a whole toolkit for healthy results you can see and feel. [Get it Now]( [Wellness Tracker makes it easy to stay on track]( Wellness tracker to record progress and boost motivation [Meal Prep]( Weekly meal prep tips for make-ahead convenience   [Best Exercise for Heart Health]( Easy (but effective!) exercise ideas that make getting moving fun [Shopping List]( Hands-free, lay-flat, easy-clean hardcover binding, for cooking ease   [Pasta with Basil and Tomatoes]( Tasty food swaps, no-sodium flavor boosters and other simple hacks to make every bite healthier and yummier [French Toast with Berries in 20-Minutes or Less]( Dozens of mouthwatering recipes that go together in 20 minutes or less! Take charge of your heart health! Set yourself up for success with the plan that can help you heal your heart, boost your health, and drop excess weight, one scrumptious bite at a time! [Order Now]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Prevention is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779