Boost Your Metabolism in 2024!

[Prevention]( [Easy to Follow Toning Workouts]( [View in Browser]( [Prevention]( [Join the Toning Transformation Challenge today!]( There's no denying that it gets harder to fend off belly fat as you age. But with a new cutting-edge fitness method, you can outsmart fluctuating hormones and a sluggish metabolism and finally transform your body – and your health. "The biggest reasons women struggle with seeing results after age 40 are because they don't incorporate strength training and they're afraid to eat real food," says Los Angeles-based fitness expert and trainer Sarah Kusch, creator [The Toning Transformation DVD.]( "Eating clean and picking up weights—even light ones—are the fastest ways to change your body." Sarah’s breakthrough plan helps you completely transform your entire body – in just 8 weeks! Sarah’s plan uses key strength training techniques, shown in research, to significantly reduce their body fat and waist circumference in postmenopausal women. Even better: it only takes 2 weekly sessions to see results. [■Turn up your burn!]( This plan combines toning moves with short but fast-paced bursts of action to make over your muscle tissue and fire up your metabolism. [■Firm up your core!]( You’ll naturally engage your core and access those deep muscles during every movement for optimal toning. The result: a firmer, flatter belly and better posture. [■Stretch away stress!]( With just a few minutes of gentle motion, you'll release tension, enhance recovery, and improve flexibility. "Stretching reduces aches and pains, and it feels amazing," says Kusch. [Prevention]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Prevention is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779