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The Nutrition Guide for Runners is Here!

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hearstmags.com

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runnersworld@eml.hearstmags.com

Sent On

Mon, Jan 29, 2024 01:07 AM

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is an instantly downloadable nutrition guide designed by Runner's World and expert sports nutritioni

[Runner's World Shop logo]( [Turn Meal Time into Fuel Time!]( [Fuel Up to Race Strong]( is an instantly downloadable nutrition guide designed by Runner's World and expert sports nutritionist Lauren Antonucci. You'll learn how to calculate your body's nutritional needs so you can finish strong on every run! [FUEL UP NOW](   [Fuel Up to Race Strong]( [What You'll Get:]( ✓ 70 recipes perfectly balanced with the protein, carbs and fats you need to fuel your race ✓ Meal plans designed to help you prep for every type of run ✓ Handy charts to calculate your daily calorie and nutrient needs ✓ Expert advice on how to build a nutrition plan that works for you & your goals [SHOP NOW](   [Refuel: Banana-Oat Energy Bars]( BANANA-OAT ENERGY BARS [Recover: Blueberry-Walnut Pancakes]( BLUEBERRY-WALNUT PANCAKES WITH MAPLE YOGURT [Finish line: Baked Apples]( "BAKED" GRANOLA APPLES [DOWNLOAD NOW](   [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779

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