Lose Weight With These One Pot Meals

[Prevention]( [Easy One-Pot Meals that Flatten Your Belly!]( [View in Browser]( [One-Pot Meals That'll Help You Lose Weight]( Ask any nutritionist and they'll offer up this piece of advice for losing weight: Cook your own food! Sounds easy enough, right? Sure—until, you know, you have a kitchen sink full of dirty dishes staring back at you. Take-out meals start looking pretty good right around then, right? I know what you're wondering: Wouldn't it be great if I could cook a nutritious meal at home and only dirty ONE POT in the process? Enter, [Instant Flat Belly: One Pot]( which offers healthy recipes that will help you lose weight—and only require one pot's worth of dishes. Sounds like a dream come true, if you ask me. [Instant Flat Belly: One Pot]( comes in a 21-day plan format, designed to help you cook healthy dishes at home—all in just one pot (or skillet, or pan) to help reduce kitchen clutter (a.k.a., dirty dishes). Plus you’ll love eating more than 40 recipes, including super-tasty ones like Crunchy Spicy Shrimp Salad and Roasted Mediterranean Vegetables with Chicken. Beef Stir-Fry with Noodles Serves 1 | Prep time: 10 minutes | Total time: 30 Minutes (Double or Triple the recipe if desired) Ingredients: 1 tsp canola oil 3 ounces lean stir-fry beef strips ½ red pepper, cut into strips 1 cup broccoli florets 1 cup prepared soba noodles Sauce: 1 clove garlic, minced 1 tsp grated ginger 1 tsp honey 1 tsp Sriracha 2 tsp sesame oil 1 Tbsp white wine vinegar 2 Tbsp low-sodium soy sauce Directions: 1. In a large skillet heat the oil over medium-high heat. Cook the beef strips, along with the peppers and broccoli until the beef is cooked, about 4 minutes. Add the noodles and mix well. Turn off the heat. 2. In a small bowl combine the sauce ingredients. Pour half of the dressing ingredients over the stir-fry. Refrigerate the remaining sauce in an airtight container. Per serving: 406 calories, 4 g saturated fat, 38 g carbs, 7 g sugar, 737 mg sodium, 7 g fiber, 22 g protein. [Prevention]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Prevention is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779