Keep Your Body Strong and Pain-Free in 2024

[MH Shop logo]( The Secret to Never Slowing Down [View in Browser]( [MH Shop logo]( Unstoppable After 40 helps improve your flexibility, strength and endurance!   Strength loss starts as early as age 30. When you gradually lose muscle mass, it’s replaced by fat. Plus, your metabolism slows down (5% per decade) and your cardiovascular endurance wanes. The official name of this muscle shrinkage is sarcopenia. After age 60, it can reduce your mobility to make walking or getting out of a chair difficult. So, the time to avoid the fate of your father or grandfather is now, after 40. Take it from Milo F. Bryant, 52-year-old fitness trainer and author of our book Unstoppable After 40. “The more you take care of your body today, the more energy and strength you’ll have tomorrow. The better shape you’re in at this critical time, the healthier you’ll be the rest of your life.” — Milo F. Bryant [LEARN MORE]( [Meet your coach, Milo F. Bryant] Hey, we’re all in the same boat, right? We’re noticing we’ve lost a step or two and we want to feel fit, strong, and energetic again so we can enjoy the active life for as long as humanly possible. We’re talkin’ 90s and beyond! You can do it with Bryant’s custom prescription for pain-free training in Unstoppable After 40.   [MH Shop logo](   What You'll Get with Unstoppable After 40: - SIMPLE TESTS to uncover your body’s structural weaknesses - KEY EXERCISES to reinforce a foundation to build muscle on - THE AMAZING WHOLE-BODY RECOVERY METHOD using the device you have at home - THE SUPER-EFFECTIVE WARMUP that pro athletes use to improve performance and bulletproof joints - A SIMPLE TWICE-WEEKLY STRETCH ROUTINE that will banish back pain, tight hips, and rotator cuff soreness - A GAME PLAN FOR HANDLING SETBACKS, building resilience, and improving mental toughness   “I’ll give you the tools to move with more energy and less pain. To feel your best at 40 and beyond.” — Milo F. Bryant Never Slow Down! [Delish]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779