The Best At-Home Workout Plan for Women

[WHL SHOP]( Save 24% with code NEWYEAR24 [View in Browser]( [Lift a little, get lean]( [All You Need to Get Lean is One Set of Weights and This Plan]( You don’t have to spend hours at the gym to get lean and strong. In fact, you can drop pounds and build muscle with just one pair of light weights. We created this plan for women over 40, so they can lose weight and sculpt their bodies from head to toe. Lift Light, Get Lean shows you how to build lean muscle safely without adding bulk. [LEARN MORE](   Here’s What You’ll Find Inside - [An easy-to-follow]( beginner and intermediate 28-day workout programs - [A habit tracker]( that keeps you accountable - [Nutrition and wellness tips]( that lead to success after just one month - [A handy bookmark]( plus lay-flat spiral binding so you can easily follow the workouts [BUY NOW](   [Lift Light Get Lean Book]( [How the 28-Day Plan Works]( This 28-day plan utilizes light weight-lifting and cardiovascular workouts to help you build strength, burn fat, and improve your endurance. [Choose from Two Programs]( This plan has two programs designed to challenge people with different fitness levels. [Book and light dumbbells]( [Book and light dumbbells]( [Choose from Two Programs]( This plan has two programs designed to challenge people with different fitness levels. [Woman writing in guide]( [Discover Weekly Workouts]( Each week you’ll find easy-to-follow exercises like forward lunges, pulls, squats, and swings, that will majorly amp up your calorie burn. [BUY NOW]( When you buy Lift Light, Get Lean, you also get unlimited access to exclusive videos containing all of the workouts in the book.   Check Out These Best-Sellers [Lip Balm Trio Mint to Be Gift Set]( Lip Balm Trio "Mint to Be" Gift Set [Lip Care Duo Gift Set]( Lip Care Duo Gift Set [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Women's Health is a publication of Hearst Magazines. ©2024 Hearst Magazine Media, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779