The Beginner's Guide to Low-Fodmap Can Calm Your Gut

[Prevention SHOP]( Now 50% Off! [Click Here!]( [View in Browser]( [Heal It With Food]( Ever Feel Like You're in a Constant State of Bloat? That a Plate of Pasta or a Veggie-Packed Salad Can Leave You Equally Puffed-Up? You might think a night of indulgent eating is the source of your stomach woes, but it could be the result of a sensitivity to a certain group of carbohydrates known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which exist in everything from veggies to nuts. If you have this sensitivity, you may benefit from a low-FODMAP diet. [How Bloat Happens]( When You're Sensitive to FODMAPs FODMAP foods sit undigested in your stomach, causing digestive distress, like bloating Foods like blueberries, garlic, and almonds, plus dozens of other high-FODMAP foods A low-FODMAP diet that will rebalance your gut and heal bloating for good A low-FODMAP diet can be life-changing, but also a little complicated. We worked with expert Sarah Mirkin, R.D.N., who has spent years living low-FODMAP, to simplify it in one easy step-by-step guide, [The Beginner’s Guide to Low-FODMAP.]( This essential gut-health manual will help you: [Debloat and Heal Stomach Problems]( A low-FODMAP diet has been shown to help alleviate symptoms of irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), and other gastrointestinal (GI) conditions. Mirkin walks you through each step of the diet, with meal plans, shopping lists, and more. [Discover Hidden Food Intolerances]( It’s never been easier to follow an elimination diet. You’ll learn exactly what to eat on what day, how to reintroduce FODMAPs into your life, plus get 100+ delicious low-FODMAP recipes and snack ideas. [Feel Less Anxious and More Energized]( GI conditions can affect more than your stomach. Anxiety and fatigue often accompany IBS. Mirkin’s low-FODMAP plan can help boost your energy and bring calm back to your daily life. [Ready to Banish Bloating Once and For All?]( Grab your copy of [The Beginner’s Guide to Low-FODMAP]( today and you’ll also get a free bonus chart of high- and low-FODMAP foods, instantly! [GET IT NOW]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Prevention is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779