This Workout Is So Short, You’ll Never Skip Exercise Again

[Mens Health Shop logo]( More muscle in seven minutes [Your no-excuses solution to get back in shape]( What’s keeping you from getting rid of your gut and getting into the best shape of your life? We know. We asked Men’s Health readers like you, and these were their top 3 obstacles: 1. Lack of Motivation 2. Lack of Time 3. Not Knowing How to Do It   We gave that list of obstacles to five top Men’s Health-approved trainers and asked them to develop easy-to-follow weight-loss workouts that address each one of those roadblocks. [The Men’s Health]( Workouts for Fat Burn]( is the result—a 144-page manual that shows you exactly how to get back in shape fast and stick with a strength-building routine for life! Whether you’re at a beginner, intermediate, or advanced level, here’s how this paradigm-shifting plan will work for you: [LEARN MORE]( [Father and son doing push-ups]( OBSTACLE 1: MOTIVATION How many times have you skipped a workout because you didn’t have the time to drive to a gym or maybe you were bored with your exercise routine? 50+ workouts in this book eviscerate those common excuses. You can work out at home in just 7 minutes using your own bodyweight or a pair of dumbbells. The sheer variety of the exercises and ways to customize workouts makes it easy to stay committed.   OBSTACLE 2: TIME Even when you’re crunched for time, you can always find a 7-minute window. That’s all it takes to get a good workout if you do it right. Research proves it and you’ll prove it yourself once you learn the secret of these super-efficient workouts. Tip: Knock out a 7-minute workout first thing in the morning and you’re done. Have some extra time while dinner’s in the oven? Bang out another one. Pretty soon, you’ll be making time for longer workouts. [Man with headphones on looking at watch]( [Man with headphones on looking at watch]( OBSTACLE 2: TIME Even when you’re crunched for time, you can always find a 7-minute window. That’s all it takes to get a good workout if you do it right. Research proves it and you’ll prove it yourself once you learn the secret of these super-efficient workouts. Tip: Knock out a 7-minute workout first thing in the morning and you’re done. Have some extra time while dinner’s in the oven? Bang out another one. Pretty soon, you’ll be making time for longer workouts.   [Illustrations of an exercise]( OBSTACLE 3: NOT KNOWING HOW Open the O-ring bound book and it’s like you have your own personal trainer right there. Andrew Heffernan, CSCS, explains the science behind these superfast workouts and exactly how to do them. Each of the 100+ exercises is illustrated to show you how to master perfect form. Bonus: A special section on the 4 Nutrition Commandments of Fat Loss. There are 50 workouts in the book to try—total body and muscle group-specific workouts that you can build on—all based on this highly adaptable 7-minute concept. All backed by science and vetted by our expert trainers.   The Men's Health 7-Minute Workouts for Fat Burn 1. Build Muscle 2. Boost Endurance 3. Burn More Calories in Less Time [7 minute workouts for fat burn](   Start Losing Weight Today! [ORDER NOW]( Men's Health is a publication of Hearst Magazines Division ©2023 Hearst Magazine Media, Inc. All Rights Reserved 300 W. 57th Street • New York, NY 10019 [Unsubscribe]( | [Privacy Notice]( | [Give Us Your Feedback]( [HEARST magazines]