Hey, Don't Miss Out on the Best Self-Care Advice for Women

Get happy with the powerful advice in this guided journal If you are unable to view the images in this email [click here]( Preview Text [Discover Happiness! Order Now!]( The research is in: Journaling can help you shed stress, negativity, and anxiety. And now it’s easier than ever to reap its benefits. [Find Your Joy]( Find Your Joy—a transformative journal—comes packed with all the tools you need to thrive. It includes 128 pages of practices known to lift mood, unleash creativity, and generate true, lasting happiness. You’ll find reflections, writing prompts, inspiring quotations, and activities to help you: Cultivate Self Compassion Use helpful exercises and thought-provoking questions to turn down the volume on your negative inner critic. Offer yourself the same open heart you would offer someone you love. Let Grudges Go Forgiveness improves health and life satisfaction. The question: How to actually do it? Letter writing, meditation, and other techniques will help you find peace of mind. [Order Now]( [Let Grudges Go]( Make Every Day Count By looking for inspiration and deeper meaning in your daily routines, you’ll find it easier to weather life’s challenges. Quiet Your Busy Mind Learn how to turn your full attention to the here and now, so you can show up for life’s biggest and best moments. [Order Now]( [Quiet Your Busy Mind]( Grow Closer to Friends People who feel connected to others report less anxiety and depression. They also tolerate pain better and experience a greater sense of well-being. Do you feel supported by the people around you? If not, these bonding strategies can help deepen your relationships. Count Your Blessings Thankfulness is as powerful as taking vitamins, experts say. Try this: write about one thing you’re grateful for every day for a week. You’ll be well on your way to reaping gratitude’s rewards. [Order Now](   WHAT READERS ARE SAYING [356 5-STAR RATINGS] 356 5-STAR RATINGS “Jennifer King Lindley has figured out how to make improving your well-being fun. It's like a science-backed activity book for adults that will definitely spark joy!” —Amy Morin, author of 13 Things Mentally Strong People Don't Do “Find Your Joy invites us to take a break from the news, technology, and all the things that might serve to distract us from happiness and calm. This beautiful self-care journal is rich in advice, practices, and activities….” —Sharon Salzberg, New York Times bestselling author of Lovingkindness, Real Happiness, Real Change “This book has helped me more than therapy, and I'm only on chapter 1.” —Elle “Great graphics and very down to earth advice.” —Shelly “Thoughtfully created with useful prompts. Perfect for beginners or experienced journalers to help with focus on finding joy in everyday life.” —Rhonda H. “Made me think and be grateful for what and who I have in my life.” —Midwest teacher “Get this for self care!” —Alice B [Give yourself (and someone you love) the gift of joy - today]( Popular Mechanics is a publication of Hearst Magazines Division ©2023 Hearst Magazine Media, Inc. All Rights Reserved 300 W. 57th Street • New York, NY 10019 [Unsubscribe]( | [Privacy Notice]( | [Give Us Your Feedback]( [HEARST magazines]