This Workout is So Short, You’ll Never Skip Exercise Again

💪🏻 More Muscle in Less Time ⏱️ [Popular Mechanics Shop logo]( [Torch Fat in just 7 Minutes]( No time to exercise? No more excuses. A top sports medicine journal reports that even just 7 minutes is enough to kickstart the process to BOOST STRENGTH AND IMPROVE ENDURANCE WHILE BURNING FAT. The Men’s Health 7-Minute Workouts for Fat Burn will jumpstart your return to exercising and put you on the fast-track to a leaner, stronger body in less time than it takes to make yourself a high-protein breakfast! • 100+ at-home exercises – all illustrated • 50+ workouts that fit into your busy day • Backed by science and developed by five top Men’s Health trainers [ORDER NOW]( Get Strong & Lean!Start a Fitness Habit That Grows with You [Master Perfect Form illustration]( MASTER PERFECT FORM Detailed illustrations demonstrate how to do each exercise perfectly every time to maximize your muscle growth and prevent injury. EAT RIGHT AT EVERY MEAL Follow our 4 Commandments of Fat Loss: 1. Eat More 2. Eat Better 3. Eat Macros 4. Eat Micros [Chicken and Avocado Over Rice]( [Chicken and Avocado Over Rice]( EAT RIGHT AT EVERY MEAL Follow our 4 Commandments of Fat Loss: 1. Eat More 2. Eat Better 3. Eat Macros 4. Eat Micros [Choose the best plan for your goal]( CHOOSE THE BEST PLAN FOR YOUR GOAL Whatever your fitness level or goal, there’s a trainer-designed plan for you built on a foundation of efficient 7-minute workouts. Or customize your own plan from more than 100 bodyweight and dumbbell exercises. START YOUR FAT BURN TODAY [ORDER NOW]( Popular Mechanics is a publication of Hearst Magazines Division ©2023 Hearst Magazine Media, Inc. All Rights Reserved 300 W. 57th Street • New York, NY 10019 [Unsubscribe]( | [Privacy Notice]( | [Give Us Your Feedback]( [HEARST magazines]