4 Weeks of Low-Calorie Meal Plans

[Women's Health Shop]( [Get Started Now - Build Your Low-Calorie Meal Plan]( [View in Browser]( [Lose Weight & Feel Great]( [Good Housekeeping] We’re so happy to share our [1,200 Calories and More]( meal planner with you. Created with nutrition expert Jaclyn London MS, RD, CDN, it offers sensible guidelines and a wide variety of delicious recipes you’ll want to make for years to come. Plus, it’s completely customizable to fit your needs! This comprehensive eating plan includes weeks of exciting recipes that will make dropping pounds effortless, and we kid you not, fun. And because we at Good Housekeeping are committed to making every part of life a little simpler, we’ve done all the necessary number-crunching for you. With our meal plan, you can be sure you’re giving your body the absolute best nourishment every day. [Get Instant Access!]( [Download Now]( [Inside you'll get:] [28 Days of Recipes]( [Hand-picked by Jaclyn, each recipe features nutrient-packed foods that’ll help you slim down and feel amazing.]( [Weekly Shopping Lists]( [Simplify your Saturday grocery store run with handy grocery lists for every week.]( [A Personalized Approach]( [1,200 calories not the right fit? Discover how to calculate your unique calorie requirements and get tips for customizing the plan to meet your needs.]( [Huevos Rancheros Burrito]( [Warm Sesame-Peanut Noodles with Chicken]( [Pasta with Garlic, Sausage, White Beans, and Broccoli]( [Cinnamon Raisin French Toast with Maple Apple Topping]( [The Best (and Worst) Foods for Your Diet]( [Not all calories are created equal. Jaclyn shares which foods will fill you up and which will sabotage your efforts.]( [Tips for Eating More Dessert]( [You can enjoy sweets on this plan and still lose weight—if you follow these guidelines.]( [The Secret to Staying on Track]( [Get Jaclyn’s tips for sticking to your diet when you’re eating out or have no time to meal prep.]( Ready to learn how to diet smarter, not harder? [Download Now]( Women's Health is a publication of Hearst Magazines Division ©2023 Hearst Magazine Media, Inc. All Rights Reserved 300 W. 57th Street • New York, NY 10019 [Unsubscribe]( | [Privacy Notice]( | [Give Us Your Feedback]( [HEARST magazines]