Now Is The PERFECT Time To Start Strength Training

[PRE SHOP LOGO]( [STRONG is the New Everything]( [View in Browser]( [Get STRONG! For Yourself and Your Health!]( [Get the Ultimate Strength-Training Video Series for Women Now!]( Strength training does it all! It tones your entire body, helps you fight inflammation and eases stress. You should love your workouts because they make you feel accomplished, confident, and best of all, stronger each day! That's why [STRONG]( 20-minute routines are energizing — not sweat-till-you-drop style. It's hard to be consistent when you're burned out! Forget the machines at the gym, the racks of dumbbells, the endless pushups. Strength starts in your home. Here's a sample of what you'll see in a Betina Gozo [STRONG]( workout: [Strong Workouts]( You can do it all with one great exercise program! Cardio is great, but strength training develops the muscle you need to burn calories 24/7 to make weight loss much easier! Resistance training is key to maintaining muscle mass, especially as you age. Weight training (like [STRONG]( workouts) may reduce your risk for a heart attack or stroke by 40 to 70 percent! New studies suggest exercise can boost your body's immunity, reduce inflammation, and ease stress. Your coach Betina Gozo will motivate you to stay positive! Try it with a pair of dumbbells, or choose the bodyweight-only workouts! You'll get both options, each designed with smart exercises to tone and tighten your body. Start your [STRONG]( journey Today! [Order Now!]( Prevention is a publication of Hearst Magazines Division ©2022 Hearst Magazine Media, Inc. All Rights Reserved 300 W. 57th Street • New York, NY 10019 [Unsubscribe]( | [Privacy Notice]( | [Give Us Your Feedback]( [HEARST magazines]