Your guide to more pain-free days is here

[Men's Health]( [Men's Health]( Unstoppable After 40 is your roadmap to getting fit for life [View in Browser]( [Men's Health]( [Men's Health]( From the team that brought you the BEST-SELLING Muscle After 40… [Men's Health]( Consider this your ultimate roadmap to getting healthy, building muscle and feeling amazing for life. Packed with expert guidance and the most effective exercises for easing pain, preventing injury, recovering faster and boosting energy, you’ll get everything you need to unlock your fittest self—no matter how many candles are on your birthday cake! [Men's Health]( [Men's Health]( [Men's Health]( [Men's Health]( [Men's Health]( [Men's Health]( [Men's Health]( • Find your starting point with a series of simple assessments that will help you determine exactly what you need to work on most to start feeling your best • Recover faster and prevent injuries by building healthy habits that are easy to incorporate into any routine • Train without pain and bulletproof your joints with simple exercises you can do right at home to build a strong foundation of mobility and stability • Learn how to push past mental roadblocks and physical setbacks that get in the way of accomplishing your goals [Men's Health]( [Men's Health]( Esquire is a publication of Hearst Magazines Division ©2022 Hearst Magazine Media, Inc. All Rights Reserved 300 W. 57th Street • New York, NY 10019 [Unsubscribe]( | [Privacy Notice]( | [Give Us Your Feedback]( [HEARST magazines]