What's Your Fitness Goal for 2022?

Take control of your physical and mental health at your own pace with the help of our guided fitness and wellness DVDs. {beacon} Achieve Your Health Goals With Our Best-Selling Guided Fitness DVDs Prevention Shop [View in Browser]( What's Your Fitness Goal for 2022? Set Your Goals & Get Fit At Your Own Pace It's safe to say most of us have already ditched our New Year's resolutions. And that's okay! Take control of your physical and mental health at your own pace with the help of our guided fitness and wellness DVDs. Check out these workout tutorials to relieve stress, build your strength, and feel more energized throughout the year. [10-Minute Pilates]( [Sculpt Your Body From Head to Toe]( Every session focuses on breathing, stretching, and lengthening your muscles so you can transform your whole body - in as little as 10 minutes. [Shop Now]( [10-Minute Pilates]( [Sculpt Your Body From Head to Toe]( Every session focuses on breathing, stretching, and lengthening your muscles so you can transform your whole body - in as little as 10 minutes. [Shop Now]( [Best of Yoga]( [Relieve Stress and Calm the Mind]( Whether you want the benefits of gentle stretching, need to calm your anxious thoughts, relieve aches and tension, or boost your energy, yoga has the moves to fit your mood and needs. [Shop Now]( [Best of Yoga]( [Relieve Stress and Calm the Mind]( Whether you want the benefits of gentle stretching, need to calm your anxious thoughts, relieve aches and tension, or boost your energy, yoga has the moves to fit your mood and needs. [Shop Now]( [Toning Transformation]( [Firm Up and Lose Weight]( your belly, butt, and thighs with total-body workouts that only take 20-minutes. [Shop Now]( [Toning Transformation]( [Firm Up and Lose Weight]( your belly, butt, and thighs with total-body workouts that only take 20-minutes. [Shop Now]( [Strong DVD]( [Build Strength and Boost Calorie Burn]( fast and effective program will help revive your metabolism, enhance muscle mass, boost energy levels, and tone your entire body. [Shop Now]( [Strong DVD]( [Build Strength and Boost Calorie Burn]( fast and effective program will help revive your metabolism, enhance muscle mass, boost energy levels, and tone your entire body. [Shop Now]( Prevention is a publication of Hearst Magazines Division ©2022 Hearst Magazine Media, Inc. All Rights Reserved 300 W. 57th Street • New York, NY 10019 [Unsubscribe]( | [Privacy Notice]( | [Give Us Your Feedback]( [HEARST magazines]