How 10 Minutes of Pilates Can Literally Change Your Life

[Prevention]( Sculpt Your Body From Head to Toe With Pilates! [Click Here!]( [View in Browser]( [PILATES]( What if you could sculpt your abs, strengthen your arms, shape your butt, and relieve tension in just 10 minutes a day—without leaving your home? [PILATES]( With Prevention’s [10-Minute Pilates]( you can accomplish all of that and more! Certified fitness trainer Amy Kiser Schemper created six low-impact workouts designed to hit all those hard-to-reach muscles. [Tiny Movements = Big Results]( Your core is the foundation of your body’s strength, control, and stability. The small movements and stretches used in Pilates target those core muscles — including your abs, lower back, hips, and glutes — to build a support system that prevents aches and pains while toning every inch of your body! Get fit with less fuss. For a Pilates mat session, all you need: your body and a light pair of dumbbells. It really doesn’t get any simpler than that. Shape long, lean, firm muscles while you’re lying down. You’ll do many moves while on your back or your side. Flatten your belly — without doing a single crunch. In Pilates, you’ll target your deep core muscles while also strengthening your arms and legs. Melt away tension, tightness, and pain. This should come as no surprise, since Pilates was specifically developed to help people with injuries. [Get ready to fall in love.]( [PILATES]( [Get the Strength and the Stretch You Need with]( Pilates!]( [Are you ready to commit to your best body yet?]( [Order Now a Amazon]( Prevention is a publication of Hearst Magazines Division ©2021 Hearst Magazine Media, Inc. All Rights Reserved 300 W. 57th Street • New York, NY 10019 [Unsubscribe]( | [Privacy Notice]( | [Give Us Your Feedback]( [HEARST magazines]