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This 46 Year Old Lost 60 Pounds! Here's How She Did It. [Prevention]( Get Fit & Firm at 40+ If you are unable to view the images in this email [click here]( How This 46-Year-Old Mom Lost 60 Pounds and Kept the Weight Off for 10+ Years Now, Natalie Jill is helping millions of women take back their health. By Jenna Southerland [Prevention]( And she's designed a program that can help you, too! Discover how you can: ACCELERATE WEIGHT LOSS TONE YOUR BUTT, ARMS, AND ABS! KNOCK OUT A FAT-BLASTING WORKOUT IN JUST MINUTES! FEEL MORE CONFIDENT THAN EVER AT 40+! Natalie Jill will never forget the moment 10 years ago when she noticed her own reflection in a store window. "The person I saw, with all those bulges and things sagging, was not me," she says. It, of course, was understandable. Like so many of us, she'd been hit with multiple life stressors that year — job loss, a divorce, and pregnancy — and turned to food for comfort. The result was a 60-pound weight gain — 50 pounds of pregnancy weight plus 10 in addition — leaving her feeling unhealthy, overwhelmed, and even more stressed out. Well, that day something clicked. Jill walked straight home, put her daughter down for a nap, and began mapping out a plan. "I grabbed a stack of magazines and cut out photos of fit women and happy, healthy moms-images I knew would motivate me," she says. She displayed these cutouts on a "vision board" she placed in the kitchen, where she would see it every morning. She vowed to start incorporating more natural, unprocessed foods and adding a little more activity every day. And she created body-weight workouts for herself that included lots of strength-training exercises like pull-ups, squats, planks, and triceps dips. "It all comes down to moving your body and eating clean, healthful, unprocessed foods." "I promised I would give it four months and see what happened — no obsessing, no scale," she says. "I didn't spend hours working out. If you are exercising daily, you really don't need more than 15 to 20 minutes." Finally, after four months, Jill climbed on the scale and held her breath. "I couldn't believe it: I had lost 50 pounds and completely changed my body," she recalls. "It made me want to keep going." The pregnancy weight was gone, and soon the rest of the extra weight fell away too. Jill felt happier and more energized than she had in years. [Obsessing]( "I've completely changed my life and body. And I'm not unique. Anyone can do this. You just have to start," says Jill. Now 46, Jill is a licensed master sports nutritionist and functional fitness trainer, with more than three million social media followers. Her simple exercises appeal to people of all ages, but especially to insanely busy, multitasking women over 40 who are grateful for basic, doable moves that work. That's why Prevention paired up with Jill to create [Fit After 40]( which gives you everything you need to slim down and firm up fast. Start your transformation today. [Click Here]( Try Natalie Jill's 15-Minute Strong & Lean Workout Today! [Delish]( Prevention is a publication of Hearst Magazines Division ©2019 Hearst Magazine Media, Inc. All Rights Reserved 300 W. 57th Street • New York, NY 10019 [Unsubscribe]( | [Privacy Notice]( | [Give Us Your Feedback]( [HEARST magazines]