7 Common Mistakes That Derail Your Training

If you are unable to view the images in this email [click here]( How to Run the Right Way and BURN 3X MORE FAT! [Click here]( [Run for Abs]( Several common running mistakes stand between you and the faster, stronger, leaner body you want, says Rachel Cosgrove, C.S.C.S. Cosgrove designed the workouts for Runner’s World’s new get-lean 6-week training plan:[Run for Abs.]( According to [Run for Abs]( the 7 key mistakes include: [Run for Abs]( Instead, give your strength session all you’ve got. Then head out for a short, fast run. On [page 28]( of[Run for Abs]( you’ll find a powerful 6-move circuit that takes just 15 to 20 minutes. Plus, you’ll learn exactly how far and how fast to run afterward to maximize results. [Run for Abs]( It’s true. Running burns mega calories. But anything shorter than 15 miles is not going to erase a burger, shake, and fries. Don’t run to eat. Instead, eat to run. In [Run for Abs]( we make this so easy with 30+ quick meals and snacks perfectly portioned for optimal weight loss. [Run for Abs]( Forget about staying within 50 to 70 percent of your max heart rate. Instead, crank up the intensity by running hills and intervals. That way you’ll burn more calories 24-7. On [pages 26 and 27]( of [Run for Abs]( you’ll learn exactly how to do these workouts to maximize results. [Run for Abs]( [Run for Abs]( will show you exactly how to avoid these mistakes (along with 4 more ultra common ones!) This essential program gives you everything you need to fight belly fat, run faster, get stronger, and prevent injuries. [Run for Abs]( You’ll get: A complete 6-week training program that will never leave you bored! Illustrated workouts that make training so damn easy! A detailed running log to track your progress! Dozens of meals that you’ll love to eat! But that’s not all! You’ll also discover 6 powerful belly-fat fighters and get time-tested hacks to fire up your motivation! This is the one guide you need to finally make it all happen. [BUY NOW]( Runner's World is a publication of Hearst Magazines Division ©2019 Hearst Magazine Media, Inc. All Rights Reserved 300 W. 57th Street • New York, NY 10019 [Manage Your Email Preferences]( | [Unsubscribe]( | [Privacy Notice]( | [Give Us Your Feedback]( [HEARST magazines]