Find Your Strong

If you are unable to view the images in this email [click here]( Discover how lifting weights can help you lose fat! [Click Here]( [Women’s Health] [The Total-Body Transformation Program]( Discover how lifting weights can help you lose fat! For years, there was an unspoken rule in the fitness industry: Never show a woman lifting a barbell — or even a black dumbbell. Women were only supposed to use the light and pretty weights — those 2-pound pink dumbbells that are lighter than your makeup bag. Isn’t that ridiculous? After all, the average woman’s purse weighs 8 pounds, and a toddler weighs 30 pounds or more. Women aren’t weak! And more important, according to a Brazilian study, women who strength-trained 3 times a week gained 5 pounds of muscle and lost 16 pounds of fat! As you shed pounds and add muscle, your body size decreases and you look tight, toned, and fit! [I’M READY TO GET STRONGER AND LEANER FASTER!]( [The 12-Week Head-to-Toe Transformation]( will get you off the treadmill and down to real results: [Toned Arms]( [Tight Butt]( [Sexy Abs]( [Lean Legs]( Plus, you’ll learn about the cutting-edge nutrition discovery that allows women to eat more but lose weight FASTER. [The 12-Week Head-to-Toe Transformation]( GET READY TO INCREASE YOUR METABOLISM, BURN FAT, AND SCULPT A LEAN, SEXY BODY! [GET FREE SHIPPING]( Women's Health is a publication of Hearst Magazines Division ©2019 Hearst Communications Inc. All Rights Reserved 300 W. 57th Street • New York, NY 10019 [Manage Your Email Preferences]( | [Unsubscribe]( | [Privacy Notice]( | [Give Us Your Feedback]( [HEARST magazines]