The Ultimate Guide to Getting Bigger Muscles

Transform your muscles in six weeks [Special Offer From Our Friends At Men's Health]( Get results in just six weeks! [View in Browser]( [Man doing bent over row with dumbbell]( Build Bigger Muscles in Just Six Weeks! Build Bigger Muscles in Just Six Weeks! From professional trainer Andrew Heffernan, C.S.C.S. and the experts at Men’s Health comes the 6-Week Lean Muscle Level-Up program designed to give you the tools you need to emerge bigger, stronger, fitter—in just six weeks. With 142 pages of sustainable, repeatable workouts, nutrition tips, recovery ideas, and mindset principles, you’ll have everything you need to make major gains. Inside you’ll find: - Six weeks of total-body muscle workouts—plus a plan for once you're finished - Expert tips to gain or lose weight—whichever is your goal - 42 must-know muscle-building exercises, plus four essential rules for building muscle - Mental, nutrition, and recovery wisdom from the pros (because it takes more than just workouts!) - Important advice for beginners about how to create a well-rounded routine (like eating healthier and sleeping better) [MH Shop logo](   [Interior images of guide showing leg exercises chart, man writing in guide, 6-week journey article]( It’s Like Having a Personal Trainer (Without Paying for One!) It’s Like Having a Personal Trainer (Without Paying for One!) Whether your goal this year is to squat 250 pounds, lose 50 pounds, gain 20, or carve out a six-pack, this program will get you started. This highly strategic guide showing you exactly what workouts to do each day, when to increase your reps, how long to rest, and everything else you need to know to gain the most muscle and strength from your workouts. The best part? You’ll learn that endless cardio sessions, starvation diets, and eye-bulging lifts aren’t necessary to see results. [Man in gym reading doing one arm plank exercise]( Build Your Fittest Body Ever Build Your Fittest Body Ever You’ll spend the first three weeks of this program on a modified upper-lower split, working your major upper body muscles two days per week and your lower body muscles on another two days. Over the next three weeks, you’ll change gears and instead focus on two different types of workouts for your arms, legs, core, chest, and back.   [6-Week Lean Muscle Level-Up guide laying on a bench with weights nearby]( Ready to Get Started? Take the Lean-Muscle Level-Up Challenge Today! [MH Shop logo](   [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Popular Mechanics is a publication of Hearst Magazines. ©2024 Hearst Magazine Media, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779