The Best New Workout From Prevention

This plan and a resistance band are all you need! [Prevention Shop logo]( Work out for just 18 minutes per day [View in Browser]( [Prevention Easy Resistance Band Slim-Down]( Leave the Gym Behind With This Workout Plan That Gets You Fit—Fast! Leave the Gym Behind With This Workout Plan That Gets You Fit—Fast! When it comes to working out, it’s all too easy to buy into the old adage of “go big or go home.” Lifting heavy dumbbells or buying an expensive pass to pilates may seem like the only way to burn fat, but here’s the truth: you can achieve the results you want with the help of a low-impact workout plan. That’s why the editors at Prevention, alongside personal trainer Kymberly Nolden, C.P.T., created this ultimate program to help you get toned, build strength, and improve mobility in 18 minutes each day. Easy Resistance Band Slim-Down is a brand-new book that’ll help you master the fundamentals of resistance bands so you can finally meet your goals. [ORDER NOW]( Inside This Guide, You’ll: Inside This Guide, You’ll: [woman writing in easy resistance band guide]( - Prevent and limit joint pain while working out - Grow muscle and get stronger without hoisting anything overhead - Train muscle memory and movement awareness—which lowers your chance of injury - Discover dozens of new ways to perform the same tried and true moves   Resistance Band Workouts Resistance Band Workouts are the fun (and cost-effective) alternative to spending hours in the gym, and you’ll be able to feel and see positive change—fast! [Article on light resistance band training and image of woman doing the exercises with resistance band](   Change Your Life With Resistance Bands Today! Change Your Life With Resistance Bands Today! [ORDER NOW]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Prevention is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779