The Ultimate Workouts for Men Over 40 💪

Build Muscle At Age 40+ With Our Best Selling Program [Men's Health Shop logo]( Build a Stronger, Fitter Body in Your 40s and Beyond. Build a Stronger, Fitter Body in Your 40s and Beyond. [View in Browser]( [Muscle After 40, #1 program to build muscle after age 40]( Get Shredded, Change Your Body, and FEEL INCREDIBLE! Get Shredded, Change Your Body, and FEEL INCREDIBLE! It’s time to face facts — you can’t do the same workout as when you were 20. But that doesn’t mean you can’t get jacked. How? You need a smarter workout that not only builds muscle, but also helps speed recovery and avoid injury. You need the Men’s Health #1 workout program — [Muscle After 40](. It’s time to face facts — you can’t do the same workout as when you were 20. But that doesn’t mean you can’t get jacked. How? You need a smarter workout that not only builds muscle, but also helps speed recovery and avoid injury. You need the Men’s Health #1 workout program — [Muscle After 40](.   3 Reasons Why This Is The Most Effective Workout 3 Reasons Why This Is The Most Effective Workout 1. SMARTER REPS 1. SMARTER REPS Everyone loves to get a new max on the bench or deadlift. But once you’re past 40, there’s way too much risk for basically no reward with these efforts. In this program you’ll never do fewer than 6 reps per set. Most work will be in the range of 8 to 15 reps, but sometimes it’ll go as high as 25. You’ll get better muscle growth in those ranges, with less risk to your joints and easier recovery. Everyone loves to get a new max on the bench or deadlift. But once you’re past 40, there’s way too much risk for basically no reward with these efforts. In this program you’ll never do fewer than 6 reps per set. Most work will be in the range of 8 to 15 reps, but sometimes it’ll go as high as 25. You’ll get better muscle growth in those ranges, with less risk to your joints and easier recovery. 2. SMARTER EXERCISES 2. SMARTER EXERCISES It’s fashionable these days to say that there are no bad exercises. But when you’re over 40, many exercises should simply be avoided, such as lifts that put the shoulder joint in risky positions, exercises that create too much strain on elbows, and heavy barbell lifts that are too stressful for your knees, back and joints. It’s fashionable these days to say that there are no bad exercises. But when you’re over 40, many exercises should simply be avoided, such as lifts that put the shoulder joint in risky positions, exercises that create too much strain on elbows, and heavy barbell lifts that are too stressful for your knees, back and joints. [Man lifting dumbbells]( The barbell shoulder press is a great lift... but only if you can do it well. But most lifters can’t. For men over 40 it’s much better to use the dumbbell shoulder press to build muscle and avoid injury. This smarter exercise choice is just one example from [Muscle After 40.]( The entire program is built around the most effective exercises, reps and workouts for men over 40. [Man lifting dumbbells]( The barbell shoulder press is a great lift... but only if you can do it well. But most lifters can’t. For men over 40 it’s much better to use the dumbbell shoulder press to build muscle and avoid injury. This smarter exercise choice is just one example from [Muscle After 40.]( The entire program is built around the most effective exercises, reps and workouts for men over 40. 3. SMARTER PROGRAM 3. SMARTER PROGRAM [Muscle After 40]( is a 12-week training program designed to get real results for men over 40, without risking injury. The complete program is found in an easy-to-follow guide, perfect to throw in your gym bag and record each day’s progress. Every exercise is explained and illustrated, and the training journal leads you through each day’s workout. [Muscle After 40]( is a 12-week training program designed to get real results for men over 40, without risking injury. The complete program is found in an easy-to-follow guide, perfect to throw in your gym bag and record each day’s progress. Every exercise is explained and illustrated, and the training journal leads you through each day’s workout. [ORDER NOW](   [Exercise guide showing 4 dumbbell exercises, weekly tracker with space to check off exercises and make notes]( Don’t wait another day — join the thousands of other Men’s Health readers who’ve built a stronger, more muscular body with [Muscle After 40](. Don’t wait another day — join the thousands of other Men’s Health readers who’ve built a stronger, more muscular body with [Muscle After 40](. [ORDER NOW](   [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779