Unlock a Life-Changing Stretching Plan

[Prevention Shop]( Soothe a bad back, tight neck, and more with stretching [View in Browser]( [Woman sitting on floor next to her bed looking through the Stretch Away Pain guide]( Relieve pain naturally through the power of stretching—in just 5 minutes each day! With this 28-day plan from Pilates expert Kathryn Ross-Nash and the editors at Prevention, you’ll soothe aches and pains (without pills or other pricey devices), find immediate relief from discomfort, and improve your life. [ORDER NOW](   A Practical Pain Solution A Practical Pain Solution Pain robs us of the joy in life; it takes our freedom and makes our world smaller—but it doesn’t have to. Recent studies have shown that home-based stretching programs can decrease pain and increase mobility. With this 28-day program, there’s no need to run to the gym or buy expensive equipment; you can ease the aches you're currently experiencing and prevent new ones right in the privacy of your own. [Gif showing article on finding your starting point, bed stretches, wall stretches, post-shower stretches](   Here's What You'll Find Inside: [Stretch away pain book]( A 28-day plan filled with 75 unique stretches and modifications [image of woman stretching on bed]( Gentle stretches that you can do standing, sitting down, or in bed [image of woman stretching]( The choice of four different plans depending on your pain areas: - Full-Body Plan - Neck and Shoulder Plan - Lower Back, Hips, Legs, and Feet Plan - Shoulder, Arms, and Hand Plan [Stretch away pain interior image]( 157 spiral-bound pages filled with step-by-step instructions, space to track notes, and a handy bookmark, so you never lose your place [LEARN MORE]( Stretch Away Your Pain Today! Stretch Away Your Pain Today! [ORDER NOW]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Prevention is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779