The Best Weight Loss Program for Women Over 40

Filled with 50+ delicious recipes [Prevention shop logo]( Designed for your busy life! [View in Browser]( [Prevention 28-Day Get-Lean diet ]( The Fix to the 3 Struggles of Losing Weight After 40! The Fix to the 3 Struggles of Losing Weight After 40! If it seems like you can’t shed pounds like you used to, it’s not in your head. As you enter your 40s, your body begins to function a little differently, and your busy life usually gets busier. The combination of lifestyle factors and biological changes can make it all easier to gain weight and so much harder to lose it. That's why we created Prevention's 28-Day Get-Lean Diet - a plan designed specifically for women over 40 to help combat age-related weight gain. The habits and meal plans in this book were developed with all these factors in mind so you can stop weight gain from every angle. In this comprehensive plan, we’ll not only address why it’s harder to lose weight as you age but also how you can shed the pounds (and keep them off!). [ORDER NOW](   3 Reasons Why You’re Not Losing Weight... And How to Fix It! 3 Reasons Why You’re Not Losing Weight... And How to Fix It! Reason #1Life Gets Busy You may have always had a packed schedule, but often, things rev up as you get older (think taking care of your kids, an intense workload, or family obligations). When your busy life gets stressful, turning to food as a source of comfort often leads to less healthy decisions. In this program, we help you find little tricks to make good-for-you choices as well as tips to lower your stress levels. Reason #2Estrogen Levels Dip Hormones have a major impact on your weight, and once you’re in your 40s or 50s, you enter into some of life’s biggest hormonal changes—perimenopause and menopause. In this program, we help you find the right foods that can actually produce similar effects on the body as estrogen—like grains and fruits. Reason #3Muscle Mass Decreases Around your mid-40s, you begin to gradually lose muscle mass, which plays a key role in weight loss. The more muscles you have, the more calories you burn effortlessly, and as your muscle mass decreases, you lose out on this burn. To counteract this loss, you’ll discover how to incorporate strength exercises into your daily routine and add muscle-preserving foods to your diet to help you stay strong for the long haul. Inside You’ll Find: [Interior image showing Habit 1 - put protein first article]( - 50+ delicious recipes - A weekly grocery list - Strength and resistance training guidelines - Weekly progress pages   Change Your Weight-Loss Strategy Today! [ORDER NOW]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Prevention is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779