The Best 7-Minute Workouts!

[Mens Health Shop logo]( A Science-Backed Solution to Losing Weight [View in Browser]( [The most efficient exercises for weight loss - Men's Health 7-Minute Workouts for Fat Burn]( Are you tough enough to handle these 7-minute workouts? From professional trainer Andrew Heffernan, C.S.C.S., and the experts at Men’s Health comes the ultimate 141-page program designed to help you lose fat and build muscle. These science-backed workouts take just 7 minutes but torch your whole body so you drop pounds and get fit without spending hours in the gym. [ORDER NOW]( What’s 7 Minutes in Hell Compared to a Lifetime of Gains? What’s 7 Minutes in Hell Compared to a Lifetime of Gains? We won’t sugar-coat it—these workouts can be challenging, but with expert advice from 5 of America’s top trainers, easy-to-follow illustrated instructions, and the convenience of doing them anytime, anywhere, you’ll get the results you’ve been dreaming of. Inside you’ll find: - 50+ ultra-intense, insanely efficient 7-minute workouts—from total body workouts to recovery plans—that you can do right at home - 100+ different exercises that you can mix and match to stay motivated - A glossary with step-by-step instructions and photos of each exercise - Expert eating advice to help boost your metabolism and maximize results - 4 different 30-day plans to help you blast fat, build muscle, and feel your best. [man holding basketball]( [man chopping fruit]( A Science-Backed Solution [Illustrations of an exercise]( The key to any fitness goal is getting started! Research states that you don’t need to spend hours in the gym to lose weight; a 2013 paper published in the American College of Sports Medicine's Health & Fitness Journal found that a 7-minute bodyweight workout protocol is very effective. Even the busiest people were able to make fitness gains using high-intensity circuit training (HICT). Men’s Health 7-Minute Workouts for Fat Burn gives you everything you need to achieve your goals in less time.   Start Burning Calories Now! [ORDER NOW]( [7 minute workouts for fat burn]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779