Learn How to Intermittent Fast With This Plan📕

Losing weight has never been easier [Prevention Shop]( Slim Down by Shifting Mealtimes 3 Days a Week [View in Browser]( [Part Time Intermittent Fasting Guide on table with clock.]( Here’s Why YOU Should Intermittent Fast While intermittent fasting remains a buzzy concept in the wellness world, research shows that certain types of fasting techniques may actually help you live longer and lose weight. That’s why the experts at Prevention created a simple plan to help you drop unwanted pounds and improve your overall health. Unlike other traditional fasting diets, this method—known as crescendo fasting—allows for shorter periods of fasting. Instead of fasting the traditional 7 days per week, you’ll be able to get the full benefits of fasting but only participating 3 days per week—it’s so easy, anyone can do it! /br> Inside this ultimate guide, you’ll find 40+ nourishing recipes that work great for women, compelling scientific facts surrounding the surprising health benefits of fasting, expert tips and tricks to transition to a fasting lifestyle, a super easy 28-day meal plan filled with well-balanced meals, and so much more. [ORDER NOW]( [Part-Time Intermittent Fasting on yellow background opened to pages with meal plan]( It’s the Diet That Really Works While there are many different types of intermittent fasting, they all adhere to the same overarching concept: eat pretty much what you want, but only during a specific period of the day. In this book, we show you not only how to intermittent fast but also demonstrate all the different ways intermittent fasting can benefit your life. - Lose Weight: A review of 27 trials found that intermittent fasting resulted in weight loss. In the studies of 2 to 12 weeks' duration, body mass index decreased, on average, by 4.3%. - Burn Fat, Including Around Your Midsection: A 2012 study at the University of Illinois found that after eight weeks of alternate-day fasting, participants lost three inches from their waist, regardless of whether they consumed a high-fat or low-fat diet on non-fasting days. - Lower Inflammation: Intermittent fasting can reduce the levels of pro-inflammatory factors such as homocysteine and C-reactive protein, which contributes to the development of plaque in arteries. - Improve Immunity: Some research has shown that intermittent fasting can play a role in the function of your immune system, including cell survival, cell defense, and regulation of immune response, which helps your body fight off bacterial and viral infections. - Live Longer: Studies have shown that fasting can help optimize and reset certain genes so you can live a longer and healthier life. - Lose Weight: In studies of 2 to 12 weeks' duration, body mass index decreased, on average, by 4.3%. - Burn Fat, Including Around Your Midsection: A 2012 study at the University of Illinois found that after eight weeks of alternate-day fasting, participants lost three inches from their waist. - Lower Inflammation: Intermittent fasting can reduce the levels of pro-inflammatory factors such as homocysteine and C-reactive protein. - Improve Immunity: Some research has shown that intermittent fasting can play a role in the function of your immune system, including cell survival and cell defense. - Live Longer: Studies have shown that fasting can help optimize and reset certain genes so you can live a longer and healthier life. Ready to Get Started? [ORDER NOW]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Prevention is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779