Eight science-backed benefits of going keto

Reader, is the keto diet right for you? Hi there, Reader, If you’re looking to lose fat then you have to try this brand new custom keto meal plan.   To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable.   Since their launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer.   Speaking of benefits: in this email, you’ll discover eight scientifically-proven ones offered by the keto diet.     Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight   The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:   “Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”[1]   What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.[2-3]   In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.     Benefit #2: the keto diet boosts brain function   When going keto, most people experience an improvement in their brain function and mental clarity.[4-5]   The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. [6]   Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. [7] This aids your mental clarity, memory, and energy levels.     Benefit #3: the keto diet can help manage or even reverse diabetes   Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin. [8-9]   Consider the following:   Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%. [10]   And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto. [11]     Benefit #4: the keto diet reduces heart disease risk   While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease. [12-14]   That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.   In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet: [15-18]   ü Stimulates weight loss ü Elevates levels of the “good” HDL cholesterol ü Decreases blood triglycerides levels ü Reduces blood pressure     Benefit #5: the keto diet boosts mental well-being   The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet: [19-22]   ü Has an antidepressant effect ü Improves the behavior of children with autism ü May stabilize mood in bipolar disorder patients ü Has cured one case of schizophrenia     Benefit #6: the keto diet can be therapeutic for various neurological diseases   These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy. [23-26]     Benefit #7: the keto diet may prevent and fight some types of cancer   Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.   For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. [27]  Plus, various studies show the keto diet helps fight brain cancer. [28-29]     Benefit #8: the keto diet can improve gut health and bowel disorders   Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.   By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.     Impressive, don't you agree?  And if you're ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.   [Click here to get started.](   Enjoy!   Kriss Berg Certified Nutritionist and Health Researcher Co-Founder, Healthy Living Association P.S. Remember that you’re covered by their 100% satisfaction guarantee.   It’s simple. If, for any reason or no reason at all, you’re not delighted with your custom meal plans, you’ll get a full and immediate refund.   In other words, by claiming your custom meal plan today, you have nothing to lose and a lot to gain (except for fat!).   So, if you want to enhance your health and figure while eating tasty meals you'll look forward to, [click here to get your custom keto meal plan.]( References:   1. Br J Nutr. 2013 Oct;110(7):1178-87. 2. J Pediatr. 2003 Mar;142(3):253-8. 3. N Engl J Med. 2003 May 22;348(21):2074-81. 4. Appetite. 2009 Feb;52(1):96-103. 5. Neurobiol Aging. 2012 Feb;33(2):425.e19-27. 6. J Child Neurol. 2013 Aug; 28(8): 1027–1033. 7. Biochim Biophys Acta. 2009 Mar;1790(3):208-12. 8. Nutr Metab (Lond). 2008 Dec 19;5:36. 9. Nutrition. 2015 Jan;31(1):1-13. 10. Ann Intern Med. 2005 Mar 15;142(6):403-11. 11. Nutr Metab (Lond). 2005; 2: 34. 12. Am J Clin Nutr. 2010 Mar;91(3):535-46. 13. Am J Clin Nutr. 2015 Aug;102(2):276-94. 14. Ann Intern Med. 2014 Mar 18;160(6):398-406. 15. Arch Intern Med. 2004 Oct 25;164(19):2141-6. 16. J Nutr. 2006 Feb;136(2):384-9. 17. N Engl J Med. 2003 May 22;348(21):2082-90. 18. Am J Clin Nutr. 2009 Jul;90(1):23-32 19. Biol Psychiatry. 2004 Dec 15;56(12):981-3. 20. Pediatr Neurol. 2009 Aug;41(2):111-3. 21. J Child Neurol. 2003 Feb;18(2):113-8. 21. Med Hypotheses. 2001 Dec;57(6):724-6. 22. Nutr Metab (Lond). 2009 Feb 26;6:10. 23. BMC Neurosci. 2006 Apr 3;7:29. 24. Brain Res. 2009 Aug 25;1286:25-31. 25. Nutr Metab (Lond). 2009 Aug 10;6:31. 26.  Lancet Neurol. 2004 Jul;3(7):415-20. 27. Carcinogenesis. 2014 Mar; 35(3): 515–527. 28. J Cancer Res Ther. 2009 Sep;5 Suppl 1:S7-15. 29. J Am Coll Nutr. 1995 Apr;14(2):202-8.   You are receiving this email at {EMAIL} because you purchased or expressed interest in one of our natural health products, newsletters, or daily articles.   Be sure to check out our [online store here](   Connect with us on [Facebook for exclusive content, coupons, and conversation](   Fight back against censorship of emails like this and never miss an update: [Add us as a Safe Sender](   Please do not return items to our address below, please contact Barbara@HealthyLivingAssociation.org for return instructions.   Healthy Living Association / Legendary Ventures 1990 Depew Street, #140690 Edgewater, Colorado 80214 USA You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.