1 Month Before Heart Attack Your Body Will Send You These Signals

Do you have one of these 3 weird symptoms of an oncoming heart attack? Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( Do you have one of these [3 weird symptoms of an oncoming heart attack?]( You may think that you should be looking for pressure or pain in your chest, shortness of breath, or pain in your arm. But these little-known symptoms could be warning you even if you don’t have any other typical symptoms…. These 3 symptoms have now been linked to deadly heart attacks. If you’re over the age of 40, and you have even one of these symptoms, your heart could be at risk. [Click here to find out what these symptoms are.](     Before you go - must read: "Here’s What Experts Have to Say About Cheat Days" Cheat days seem like well-deserved rewards after a week of rigid discipline. However, not everybody feels the same way about cheat days. Some experts feel that abandoning your diet for a given period of time might not be ideal. Could they be right? Check out what scientists have to say about cheat days. What Cheat Days Do to Your Body Those who are pro-cheat days argue that cheat days help increase leptin levels in the body. Leptin is a compound that prevents you from overeating. It does this by sending signals to your brain telling it that you’ve had enough to eat. Studies have shown that consuming fewer calories reduces the leptin levels in your body. Therefore, it stands to reason that a cheat day will increase the amount of consumed calories, increasing leptin in the blood. The higher the leptin, the less likely you are to overeat. Research has shown that a temporary increase in calories leads to a 30% increase in leptin production. However, you need to be careful about how often these cheat days come around. A 2017 study found that having a cheat day three times a week had the same effect as consuming a steady junk food diet. What Cheat Days Do to Your Mind Experts believe that by having cheat days, dieters get to satisfy their cravings, which helps them remain committed to their diets. A study supporting this theory showed that those who had cheat days stayed more motivated and eventually lost more weight. However, this doesn’t mean going all out and bingeing on chocolate cake. That could lead to a whole other psychological problem. Moderation is the key to success.     Advertisement [Image](     Benefits of Our Community: Nutrition Insights Stay updated with the latest information about superfoods, balanced diets, and nutritional supplements. 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