The phrase "herpes is untreatable" just became a lie...The key to solving this decade old prob Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can:
[Report Spam | Unsubscribe]( The phrase âherpes is untreatableâ just became a lie... The key to solving this decade old problem was found and itâs the last place youâd expect it to be! Two incredible senior researchers have [found the key to killing the herpes simplex virus]( once and for all! And theyâre sharing their method right here. This stubborn virus has been constantly winning the fight against a newly discovered bacteria in your gut, without you even knowing... Hear more about it here⦠See how this one simple, easy to do trick first discovered by this woman from Los Angeles can shatter a billion dollar industry in a flash! And itâs accessible to everybody, though Iâm not sure for how much longer... Trust me, this right here can be a [Nobel Prize discoveryâ¦]( But thereâs one catch: she may take down this page real soon, since Big Pharma [started a manhunt against herâ¦]( So act quickly, and check out their amazing discovery [right here.]( â â Before you go - must read: "Morning Stretching: Simple Exercises You Can Do in Bed" Mornings can be difficult. If you arenât an early riser, getting out of bed can easily be the worst part of your day. A blaring alarm that reminds you every five minutes that itâs time to wake up will only add to the frustration. Fortunately, there are some gentle exercises you can do while still in bed to start the day right. These yoga stretches will energize you and boost your feel-good hormones. Letâs take a look at them here. Cat-Cow Stretch This stretch involves getting on your hands and knees and moving the spine from a flexed position to an extended one. Like all yoga poses, breathing is an integral part of the exercise and should be synchronized to your movement. The cat-cow pose will improve circulation in your back, easing any pain and stiffness that may result from sleep. Seated Side Bend Stretch This gentle stretch opens up the hips while stretching the obliques. It increases spinal movement, making you feel a lot more nimble than you otherwise would. Start in a sitting position with your legs crossed in front of you. Ensure that your back is straight and stretch out one arm over your head, with the other flat on the bed. Lean as far as you can towards the side with the arm down. Repeat the same movement on the other side of the body. Other Poses You can also try stretches like the tricep stretch, knee-to-chest stretch, and two-knee spinal twist. These poses introduce degrees of movement and mobility before you get out of bed. They get your circulation going and energize you first thing in the morning. â â Advertisement
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