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[Report Spam | Unsubscribe]( Weâve been told our whole lives to eat certain fruits, vegetables, and whole grains to stay in good health. However, according to Dr. Steven Gundry â a world-renowned heart surgeon â many so called âhealth foodsâ in the American diet contain a dangerous toxin, that could be expanding your waistline. âThis toxin causes micro-tears to form in your fragile intestinal-wall â allowing bacteria and waste products to seep into your body.â Says Dr. Gundry. This harmful condition is best known as âleaky gut,â and itâs affecting millions of people nationwide. Warning signs include weight gain, fatigue, digestive discomfort, stiff, achy joints, and even skin problems. Dr. Gundry explains, âThese side effects are often mistaken for normal signs of aging, because leaky gut usually develops over a matter of years, and sometimes even decades. But I can assure you, the damage caused by these so called âhealth foodsâ is far from normal.â The good news is, this problem can be easily fixed from your own home. âItâs very simple, you just have to know which foods are actually healthy, and which contain this hidden toxin,â he goes on to explain. By simply eliminating this harmful toxin, Dr. Gundry has seen thousands of his own patients make swift recoveries. (In fact, he even lost 70lbs himself!) Now, after years of research, Dr. Gundry has decided to release an informative video to the public â free and uninterrupted â showcasing exactly which foods you need to avoid. âGood health is one of lifeâs toughest obstacles,â he explains. âSo, if this video can help people achieve that, Iâll be thrilled to hear I was of help.â The video has since gone viral, first being shared by users on Facebook, then being featured on news sites like ABC and CBS. So far, the comments and feedback have been outstanding, with thousands of Americans feeling better than they have in decades. [Click here to watch the presentation:]( â â Before you go - must read: "How to Properly Warm Up Before Weightlifting" People tend to overlook the importance of a warm-up before lifting weights. However, properly warming up is essential to ensure your muscles are ready to lift heavy loads. Apart from preparing the body, it also prepares the mind, peaking the weightlifterâs focus. But, most importantly, a warm-up is a safety precaution, as it lowers the chances of pulling a muscle or sustaining other types of injury. Keep reading to learn what warm-up exercises you should do before a weightlifting session. Donât Forget Cardio You should consider starting your exercise session with five to ten minutes of cardio. Thereâs no need for high-intensity cardio, just enough to warm up your muscles. You should choose a cardio exercise based on what lifts youâll be doing. For example, hit the rowing machine before working your arms or a treadmill before a leg day. Activate the Muscles To achieve your best lifting form, itâs essential to have enough range of motion and flexibility. Depending on the type of lifts youâre doing, make sure to include appropriate warm-up exercises into your routine. You should do: - Bodyweight squats for improving squat mobility and activating glutes, hamstrings, quads, and hip flexors. - Jumping jacks for activating latissimus dorsi, deltoids, pectorals, trapezius, biceps, and triceps on your upper body and calves, Achilles tendons, quads, and glutes on your lower body. - Arm circles for preparing the muscles in your rotator cuff. - Leg swings for activating hip flexors, adductors, and abductors. - Calf stretches for loosening up calves and Achilles tendons. - Single-arm cross-body stretches for hitting the rhomboids, deltoids, and trapezius. - Hamstring stretches for balancing out your hamstrings and quads. Consult a Professional If youâre just going into weightlifting, it might be best to have a couple of sessions with a personal trainer. This way, youâll learn the proper form and receive a warm-up tailored to your needs. Also, donât forget to consult your doctor to ensure the exercise regimen is appropriate for your current physical condition. â â Advertisement
[Image]( â â Benefits of Our Community: Nutrition Insights Stay updated with the latest information about superfoods, balanced diets, and nutritional supplements. Uncover new ways to incorporate essential vitamins and minerals into your daily routine for an optimal health boost. Blood Sugar Management Learn to control your blood sugar levels effectively with advice on diet, exercise, and lifestyle modifications. Stay informed about the latest research on managing diabetes and maintaining optimal blood sugar levels.  Brain Health Boosters Discover the latest in neurology and psychology, with focus on improving cognitive function, memory, and mental agility. Learn about brain-boosting foods, activities, and strategies to keep your mind sharp. Hearing Health Stay tuned to insights on maintaining good hearing health. Understand the importance of regular check-ups, noise control, and protective gear, along with the latest advancements in hearing aids and treatments. Weight Management Explore sustainable weight management strategies that aren't just about quick fixes. Learn about balanced diets, regular exercise, and the importance of mental health in your weight loss journey. General Wellness Engage with holistic approaches to overall well-being. From mental health to skin health, explore a range of topics that affect your day-to-day wellness. Find inspiration to make lifestyle changes that enhance your well-being. Heart Health Discover the secrets of a strong heart. Learn about heart-friendly foods, exercises, and habits, along with the latest research on cardiovascular health and disease prevention. Immunity Boosters Uncover the keys to a robust immune system. Learn about the right nutrition, exercise, sleep, and stress management practices that can help strengthen your body's natural defense system. Natural Remedies Explore the world of natural and home remedies for common ailments. Understand the benefits and uses of herbs, spices, and other natural ingredients in promoting health and well-being.  â â The information in this newsletter is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You are receiving this message because you have either purchased a product or subscribed for a free gift from a client(s) that our agency (company) works with. Our agency (company) provides data management services and works with email service providers to deliver you this email on behalf of our client(s). If you would prefer not to receive further emails from us, you may unsubscribe by clicking the unsubscribe link at the bottom of this email. Our goal is to provide you with valuable information and resources that we believe will be of interest to you. Thank you for your understanding, and please let us know if you have any questions or concerns. Â
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