How To Entirely Empty Your Bowels Every Morning - Top Surgeon Explains How

We've been told our whole lives to eat certain fruits, vegetables, and whole grains to stay in good Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( We’ve been told our whole lives to eat certain fruits, vegetables, and whole grains to stay in good health. However, according to Dr. Steven Gundry — a world-renowned heart surgeon — many so called “health foods” in the American diet contain a dangerous toxin, that could be expanding your waistline. “This toxin causes micro-tears to form in your fragile intestinal-wall — allowing bacteria and waste products to seep into your body.” Says Dr. Gundry. This harmful condition is best known as “leaky gut,” and it’s affecting millions of people nationwide. Warning signs include weight gain, fatigue, digestive discomfort, stiff, achy joints, and even skin problems. Dr. Gundry explains, “These side effects are often mistaken for normal signs of aging, because leaky gut usually develops over a matter of years, and sometimes even decades. But I can assure you, the damage caused by these so called “health foods” is far from normal.” The good news is, this problem can be easily fixed from your own home. “It’s very simple, you just have to know which foods are actually healthy, and which contain this hidden toxin,” he goes on to explain. By simply eliminating this harmful toxin, Dr. Gundry has seen thousands of his own patients make swift recoveries. (In fact, he even lost 70lbs himself!) Now, after years of research, Dr. Gundry has decided to release an informative video to the public — free and uninterrupted — showcasing exactly which foods you need to avoid. “Good health is one of life’s toughest obstacles,” he explains. “So, if this video can help people achieve that, I’ll be thrilled to hear I was of help.” The video has since gone viral, first being shared by users on Facebook, then being featured on news sites like ABC and CBS. So far, the comments and feedback have been outstanding, with thousands of Americans feeling better than they have in decades. [Click here to watch the presentation:](     Before you go - must read: "Can Running in Place Improve Health" Although running in place engages different muscles than running outdoors or using a treadmill, it still has several advantages that boost overall health. Keep reading to learn more. The Advantages of Running in Place Let’s look at the main benefits of this running style. Better Posture When running in place, focusing on engaging the abdominal muscles helps improve posture, which optimizes digestion and alleviates back pain. Melts Calories Regular exercise burns excess calories, so adding running in place into your workout routine could help you reach your weight loss goals. Enhances Cardiovascular Health Finding a challenging pace that bumps your heart rate is a great way to enhance cardiovascular health. Additionally, running in place may boost lung capacity and regulate blood sugar levels. Improves Circulation Another benefit of this running technique is improved circulation, which ensures enough oxygen reaches the body’s organs and enables them to function correctly. Builds Muscle Running or jogging targets the lower body, and your leg muscles will feel that lingering post-workout burn. For increased resistance and better results, try wearing ankle weights. The Potential Drawbacks Although running in place has multiple benefits, it also comes with drawbacks. Takes Time to See Muscle Gains It takes time to notice results with this technique, and other methods like jogging outdoors or on a treadmill yield quicker results. May Overwhelm the Knees and Hips Running in place means that your body weight slams straight into the ground, overworking the knees and hips. People with joint issues might want to consider low-impact exercises with no sudden movement. It Gets Boring Jogging in the park or across country roads takes you through picturesque scenery, but that’s not the case with running in place. If you’re stuck in your room or DIY gym, grab your headphones to keep boredom at bay. Keep Moving and Stay Healthy Before including this method into your workout routine, make sure it aligns with your fitness level. Find a steady pace, and don’t over-exert yourself. A perfect running rhythm will quickly get you to improved health.     Advertisement [Eat as much carbs as you want](     Benefits of Our Community: Nutrition Insights Stay updated with the latest information about superfoods, balanced diets, and nutritional supplements. Uncover new ways to incorporate essential vitamins and minerals into your daily routine for an optimal health boost. Blood Sugar Management Learn to control your blood sugar levels effectively with advice on diet, exercise, and lifestyle modifications. Stay informed about the latest research on managing diabetes and maintaining optimal blood sugar levels.  Brain Health Boosters Discover the latest in neurology and psychology, with focus on improving cognitive function, memory, and mental agility. Learn about brain-boosting foods, activities, and strategies to keep your mind sharp. Hearing Health Stay tuned to insights on maintaining good hearing health. Understand the importance of regular check-ups, noise control, and protective gear, along with the latest advancements in hearing aids and treatments. Weight Management Explore sustainable weight management strategies that aren't just about quick fixes. Learn about balanced diets, regular exercise, and the importance of mental health in your weight loss journey. General Wellness Engage with holistic approaches to overall well-being. From mental health to skin health, explore a range of topics that affect your day-to-day wellness. Find inspiration to make lifestyle changes that enhance your well-being. Heart Health Discover the secrets of a strong heart. Learn about heart-friendly foods, exercises, and habits, along with the latest research on cardiovascular health and disease prevention. Immunity Boosters Uncover the keys to a robust immune system. Learn about the right nutrition, exercise, sleep, and stress management practices that can help strengthen your body's natural defense system. Natural Remedies Explore the world of natural and home remedies for common ailments. Understand the benefits and uses of herbs, spices, and other natural ingredients in promoting health and well-being.      The information in this newsletter is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. 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