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[Report Spam | Unsubscribe]( These 3 seemingly healthy foods may be silently contributing to underlying health issues within your body. Let's dive into why: 1. Peanut Butter While peanut butter provides some protein and essential vitamins/minerals, it comes with drawbacks. Peanuts tend to accumulate aflatoxin, a mold toxin formed during moist storage conditions. Moreover, peanut butter contains inflammatory omega-6 fats, which are often oxidized due to processing. The excess intake of omega-6 fats, combined with those from vegetable oils, can lead to insulin resistance, heart disease, brain inflammation, and more. Peanut butter also harbors moderate levels of oxalates, plant-based antinutrients linked to kidney stones, thyroid, gut, and joint issues. 2. Spinach Despite its reputation as a healthful green, spinach has a considerable downside. It ranks among the highest oxalate-containing foods commonly consumed. A typical bowl of spinach can contain up to 600 mg of oxalates, surpassing the recommended daily limit of 100-200 mg according to oxalate expert Sally Norton. Excessive oxalate consumption can result in kidney stones, thyroid complications, gut damage, skin problems, and joint pain. Some individuals have even experienced "oxalate poisoning" from overindulging in green smoothies, necessitating emergency medical care. 3. Almonds Often promoted as a healthy snack, almonds and almond milk also have their drawbacks, including the issues associated with excess omega-6 fats and oxalates mentioned earlier. While almonds can be part of your diet occasionally, it's wise to avoid consuming them excessively due to these concerns. Now, let's explore this engaging quiz below and learn more about other foods to consider. Bananas vs oranges vs apples... (the #1 WORST fruit for your gut & energy) According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, thereâs one fruit people over 40 should never eat. This fruit can damage your gut and disrupt your hormones. Both sapping you of energy and forcing your body to create âstickyâ fat cells that can NOT be âburned offâ with normal diet and exercise. Do you know the fruit Iâm talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page: [>> Bananas]( [>> Oranges]( [>> Apples]( [>> Grapes]( â â Before you go - must read: "What to Avoid if You Have Smelly Feet" Dealing with foot odor every time you take off your shoes can be pretty frustrating. If youâre trying to find a solution to this problem, youâve come to the right place. Keep reading to learn what to avoid if you have smelly feet. Lack of Proper Foot Hygiene Lack of hygiene might seem like the most obvious explanation for smelly feet, and for a good reason. It actually is a common cause of the unpleasant odor. You might shower every day, but simply letting the soap and water run on your feet is not enough. You should thoroughly wash your feet with mild soap and warm water. In addition, you should change your socks every day. This is especially important if you lead an active lifestyle. Wearing sweaty socks cultivates a perfect breeding ground for fungus. Therefore, try keeping your feet as dry as possible at all times. Wearing No Socks While wearing wet socks can trigger unpleasant smells, wearing no socks is a shortcut to smelly feet. If you wear no socks, the insoles of your shoes will soak up your natural sweat. As they typically take up to 48 hours to dry, the fungi on your feet will have a field day, making your shoes noticeably odorous. Wearing Inadequate Shoes If your shoes are made from non-breathable materials, wearing them for a long time can cause your feet to smell. Bacteria and fungi readily multiply in such a warm and moist environment. Therefore, avoid wearing closed shoes for a prolonged period. If you canât, go for lighter, more breathable shoe options. Consult a Podiatrist You can often resolve the issue of smelly feet by taking proper care and precautions. However, if the issue persists, it might signify a skin infection. For that reason, itâs best to have a doctor check your feet to ensure nothing more serious is going on. â â Advertisement
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