dangers of bananas

Bananas are a healthy snack that can provide you with many vital elements and vitamins. However, yo Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( Bananas are a healthy snack that can provide you with many vital elements and vitamins. However, you should also be aware of the side effects bananas may cause and be mindful of your intake. [The dangers of bananas?]( blueberries vs. strawberries vs... (the #1 WORST fruit for energy) According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one fruit people over 40 should never eat. This fruit can disrupt your hormones. Both sapping you of energy and forcing your body to create “sticky” fat cells that can NOT be “burned off” with normal diet and exercise. Do you know the fruit I’m talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page: >>[Blueberries]( >>[Strawberries]( >>[Goji Berries]( [image]( Before you go - must read: "Morning Stretches You Can Do While Still in Bed" Mornings can be difficult. If you aren’t an early riser, getting out of bed can easily be the worst part of your day. A blaring alarm that reminds you every five minutes that it’s time to wake up will only add to the frustration. Fortunately, there are some gentle exercises you can do while still in bed to start the day right. These yoga stretches will energize you and boost your feel-good hormones. Let’s take a look at them here. Cat-Cow Stretch This stretch involves getting on your hands and knees and moving the spine from a flexed position to an extended one. Like all yoga poses, breathing is an integral part of the exercise and should be synchronized to your movement. The cat-cow pose will improve circulation in your back, easing any pain and stiffness that may result from sleep. Seated Side Bend Stretch This gentle stretch opens up the hips while stretching the obliques. It increases spinal movement, making you feel a lot more nimble than you otherwise would. Start in a sitting position with your legs crossed in front of you. Ensure that your back is straight and stretch out one arm over your head, with the other flat on the bed. Lean as far as you can towards the side with the arm down. Repeat the same movement on the other side of the body. Other Poses You can also try stretches like the tricep stretch, knee-to-chest stretch, and two-knee spinal twist. These poses introduce degrees of movement and mobility before you get out of bed. They get your circulation going and energize you first thing in the morning. Advertisement [Eat as much carbs as you want]( Please add us to your contact list To make sure you always receive our emails, please add contact@healthrestored.co to your contact list. The information in this newsletter is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You are receiving this message because you have either purchased a product or subscribed for a free gift from a client(s) that our agency (company) works with. Our agency (company) provides data management services and works with email service providers to deliver you this email on behalf of our client(s). If you would prefer not to receive further emails from us, you may unsubscribe by clicking the unsubscribe link at the bottom of this email. Our goal is to provide you with valuable information and resources that we believe will be of interest to you. Thank you for your understanding, and please let us know if you have any questions or concerns. Contact us: [contact@healthrestored.co]( © Health Restored 2023 All Rights Reserved. This email was sent to {EMAIL} by contact@healthrestored.co 1751 Richardson, Suite 4.113 Montreal, Quebec, H3K-1G6 [1-Click Unsubscribe]( | [Edit Profile]( | [Manage Subscriptions]( | [Report Spam](