Foods that help fight inflammation

Bonus: They’re delicious! ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( Presented by [Cigna]( In a Nutshell Your diet can play a big role in reducing — or causing — inflammation. Today, let’s cover which foods and drinks you may want to eat and avoid to help improve your health. You know the drill! First up, we’ve got three important stories for you: • [11 early signs of dementia]( • [A list of the 10 most curable cancers]( • [What these fingernail signs say about your health]( Be well, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota March 13, 2024 • 2 min read [What to eat and what to limit to relieve inflammation]( what’s got us buzzing [What to eat and what to limit to relieve inflammation]( Your immune system creates inflammation in the body as a defense mechanism. Fun fact: You actually wouldn’t be able to heal without it! While it may protect you from injury and infection, [chronic inflammation]( can ultimately lead to disease. Taking medication may be necessary in some cases. However, following an [anti-inflammatory diet]( may also help. Here are some of the [best foods](, drinks, and herbs that can reduce inflammation: - veggies like broccoli, avocados, peppers, and mushrooms - healthy fats like extra virgin olive oil, salmon, sardines, and anchovies - fruits like cherries, berries, and tomatoes (yes, tomatoes are fruit!) - dark chocolate and cocoa - [tonics]( like baking soda and water or lemon and turmeric - [herbs]( like ginger, garlic, and cardamom You might also want to limit how often you consume the following inflammatory foods: - desserts like candy and cake - ultra-processed meats like hot dogs and bologna - sugar-sweetened beverages like soda and fruit juice - refined carbs like white bread and pasta - processed seed and vegetable oils like corn and soybean [MORE INFLAMMATORY FOODS]( Great finds Support your body [Thorne Curcumin Phytosome]( [Thorne Curcumin Phytosome]( [Curcumin]( is another potent natural antioxidant that can fight inflammation. It’s also the main ingredient in the golden-orange spice we know as turmeric! If you’re not getting enough in your diet, consider taking a curcumin supplement to help boost your body’s anti-inflammatory response. [SHOP NOW]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. [Get the Wellness Wire Wishlist!]( Want health and wellness products that actually work? We vet and review hundreds of brands, services, and products to help you live better. Sign up for the Wishlist to get our recommendations and exclusive deals. [JOIN HERE]( health stories you need What we’re reading next [] 🍎 [Foods that may lower disease risk and boost longevity.]( All these have one thing in common, starting with the letter “F.” ⏰ [What’s the best time to take vitamins?]( Yes, there’s an optimal time! 💥 [Natural home remedies for pain and fatigue.]( These research-backed tips can help relieve aches and boost energy. 🎬 [Movies and shows about bipolar disorder.]( These are worth watching. Thanks for reading! Kenny will be back in your inbox on Friday to talk about the life hack he swears by. Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by debloating. [fb]( [tiktok]( [X]( [youtube]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001