How to naturally whiten your teeth

Who doesn’t want a brighter smile? ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( Presented by [Olly]( In a Nutshell Here are two fun stats for you: [80%]( of American adults ages 18–49 want whiter teeth. Americans also spent over $1.4 billion on at-home whitening products since 2016. I don’t know about you, but I’m one of those people. 😬 Instead of dropping lots of cash on expensive products, why not try making your own natural teeth whitener at home? If that sounds good, today’s main story is for you. First up, these articles are hot off the press and worth reading: • [9 herbs and spices that fight inflammation]( • [Healthy aging and exercise advice for seniors]( • [8 of the best fiber supplements, according to a dietitian]( Be well, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota March 4, 2024 • 3 min read [Brighten your smile with these teeth-whitening tips]( what’s got us buzzing [Brighten your smile with these teeth-whitening tips]( I’ve tried a bunch of [teeth-whitening]( products from many different brands over the years. They definitely worked to whiten my teeth, but this perk came at a cost — financially and physically. I’ve experienced many of the common side effects of using these products, including tooth sensitivity and gum irritation. I’ve since made a vow to never buy another product again, but whiter teeth still appeal to me. While more research is needed to back these methods, here’s a list of potential ways to brighten your smile through more natural options: - Brush your teeth with mild abrasives like baking soda. - Swish a 1/2 cup of [hydrogen peroxide]( combined with a 1/2 cup of water as a mouthwash before bed. - Eat raw, crunchy fruits and veggies to remove plaque as you chew. (Remember, natural methods should still be used sparingly and carefully! Just because they’re “natural” doesn’t exactly mean they’re harmless.) There are two types of teeth stains: intrinsic (internal) vs. extrinsic (external). Intrinsic staining happens when the darker layer of the tooth under your enamel starts to show through. Intrinsic staining can be due to genetics — some people have innately thinner or weaker enamel. However, it can be due to controllable factors such as high fluoride exposure, medications, and tooth decay. It’s also possible to avoid external discoloration — aka extrinsic staining — on the outside of your tooth! Some prevention strategies include: - limiting drinks that are acidic, sugary, or pigmented - [avoiding foods]( that might damage your teeth or cause decay - getting [plenty of calcium]( in your diet - practicing overall good oral hygiene - avoiding smoking or chewing tobacco [more ways to whiten your teeth]( Great finds Sweet dreams Presented by [Soul CBD]( [Olly Sleep Blackberry Zen Gummies]( [Olly Sleep Blackberry Zen Gummies]( Tossing and turning at night? Having trouble falling asleep? Olly’s sleep supplements may help you *finally* get some good quality sleep. Just eat two gummies 30 minutes before bedtime — and don’t forget to brush your teeth! Use code OLLY20 for 20% off! [SHOP NOW]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. [Get the Wellness Wire Wishlist!]( Want health and wellness products that actually work? We vet and review hundreds of brands, services, and products to help you live better. Sign up for the Wishlist to get our recommendations and exclusive deals. [JOIN HERE]( Advertisement [Say Goodbye to Counting Sheep]( Olly’s Sleep Blackberry Zen gummies may be just what you need. Use code OLLY20 for 20% off your entire order! [SHOP NOW [→]]( [Say Goodbye to Counting Sheep]( health stories you need What we’re reading next [] 🫀 [Eating this amount of protein can be bad for your heart health.]( How much is too much? 💅 [Is it nail fungus or nail psoriasis?]( Symptoms can look very similar. Let’s compare. ✨ [Ways to get rid of hiccups.]( Did you know that the medical term for hiccups is singultus? 💌 [Sign up for our Type 2 Diabetes newsletter with one click!]( Get diabetes information and management tips in your inbox every Tuesday and Thursday. Thanks for reading. What are your thoughts on teeth whitening? Have you traveled to another country for Veneers? Email wellnesswire@healthline.com to share. Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by smiles. [fb]( [tiktok]( [X]( [youtube]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. 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