How healthy is your belly?
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ [Healthline]( [Wellness Wire]( Presented by [Olly]( In a Nutshell
Got gas? Gaining weight? Sleeping like crap? If you answered yes to all of those questions, your intestines might have a message for you. Below, we decode the language of an unhealthy gut and then share ways to improve it.
First up, here are some new stories you might want to read: • [How stress can affect your heart rate]( • [What it actually means to be a âsociopathâ]( • [Ingredients to help protect and improve your skin](
Be well,
Morgan Mandriota
Newsletter Editor, Healthline Written by Morgan Mandriota
February 19, 2024 ⢠4 min read [Symptoms of poor gut health, plus what to do about it]( whatâs got us buzzing
[Symptoms of poor gut health, plus what to do about it](
High stress, poor sleep, eating too much sugar or processed foods, and taking antibiotics can all affect your [gut microbiome](.
Why should you care? Because the thousands of types of bacteria and microbes living in your digestive tract play different roles within your body when it comes to your mental, emotional, and physical well-being. Long story short, you want a healthy gut for better overall health!
Here are a few of the most common signs of an unhealthy gut: - stomach issues, like gas, bloating, [constipation](, or diarrhea
- chronic fatigue and sleep issues, like short sleep duration or choppy sleep
- gaining or losing weight without changing diet or exercise habits
- skin irritation
- autoimmune conditions, including [psoriasis](
- food intolerances or trouble digesting certain foods
- weight gain Any of these sound familiar? Chat with a doctor to figure out if itâs due to poor gut health or something else. They may recommend [following a specific diet](, taking [prebiotic or probiotic supplements](, or certain lifestyle changes to restore your gut to better health! [improve your gut health]( Great finds
Unhappy belly, meet bidet! [LUXE Bidet NEO 120](
[LUXE Bidet NEO 120](
Bidets can take your bathroom hygiene to the next level. Post-poop is the most obvious time to use it, but itâs not the only one! Other uses include cleansing after sex, giving birth, getting surgery, or any other time you need a quick rinse down there.
This one by LUXE installs easily on most toilets and comes with everything you need to get it ready. Once itâs set up, all you have to do is turn the knob when youâre over the toilet, and voila! Itâll leave you feeling fresher than wiping ever could. [SHOP NOW](
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Presented by [Olly]( [Gummies to help you win at life]( Chew on this
[Gummies to help you win at life](
Wouldnât it be GREAT if we all got 8 hours of sleep every night, stressed less, and never got sick? Sadly, the universe loves to throw curve balls that occasionally knock us off our game. And when those moments arrive, itâs best to have some help in your back pocket.
Enter Ollyâs variety of wellness gummies, which may help improve your sleep habits, mood, immune system, and more. A little extra support can go a long way! Each type of gummy has its own unique ingredients, so check in with a doctor first if you have any concerns. [TRY ONE]( health stories you need
What weâre reading next [] ð©· [Early symptoms of breast cancer.]( Knowing this information can protect you or your loved ones.
â° [How many minutes of weekly exercise can lower kidney disease risk?]( The type of workout doesnât even matter!
ð [7 signs of poor circulation.]( Letâs review potential symptoms, causes, and treatment options.
ð [Is there a smell linked to Parkinsonâs?]( No, seriously. There may be an odor associated with this disease. Thanks for reading! Iâll be back in your inbox on Wednesday asking for advice. Keep your eyes peeled â I hope youâll chime in. Until next time,
[healthline](
Take care of yourself, and weâll see
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