Signs you need more vitamin D

No. 1: You’re tired. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell Not so fun fact: Vitamin D is one of the most common nutritional deficiencies worldwide. For example, in the United States alone, about [40%]( of folks are deficient. And your risk increases depending on certain factors, like having darker skin, using some medications, or living with certain health conditions. 👀 If you’re deficient, why should you care? And can you even tell without getting a blood test? Scroll down to find out. Before we get into that, check out these health stories: • [6 smoothies packed with constipation-fighting foods]( • [What causes dark circles under your eyes?]( • [Different colors of phlegm explained]( Be well, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota February 7, 2024 • 2 min read [Common symptoms of a vitamin D deficiency]( what’s got us buzzing [Common symptoms of a vitamin D deficiency]( Our bodies naturally make vitamin D from cholesterol when our skin is exposed to sunlight. Having enough of this “sunshine vitamin” can [help protect us]( by reducing the risk of heart disease, regulating calcium absorption, and making sure our immune system is functioning A-OK … all really important stuff. Here are some [sneaky symptoms]( you might experience if your D levels are low: - frequent illness or infection - fatigue - back and muscle pain - anxiety and depression - slow wound healing - bone and hair loss - weight gain Any of these sound familiar? Consider seeing a doctor to chat about your health and [take a blood test](. If you’re deficient, don’t worry! There are plenty of ways to boost your vitamin D levels. If your deficiency is severe, a doctor may recommend a strong prescription or specific daily dosage. Or you could try sitting in the sunlight more often, [eating vitamin D-rich foods](, and even [taking your supplement at the optimal time](! [ways to get more vitamin D]( Great finds Lighten up! [Fitfirst Light Therapy Lamp]( [Fitfirst Light Therapy Lamp]( Light therapy lamps may help boost your vitamin D levels by simulating sunshine, but they’re usually expensive. Not this one! For $30, you can sit in front of up to 15,000 lux of simulated sunlight with 3 color temperatures and 4 brightness settings — rain or shine. Be sure to read safety precautions before you use a lamp like this. [SHOP NOW]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. [Get the Wellness Wire Wishlist!]( Want health and wellness products that actually work? We vet and review hundreds of brands, services, and products to help you live better. Sign up for the Wishlist to get our recommendations and exclusive deals. [JOIN HERE]( health stories you need What we’re reading next [] 🍞 [A list of the healthiest types of bread.]( All of which are delicious! 🏃 [A new perk of being active for just 15 minutes per day.]( This is good news for people like me who sit all day. 💦 [What is “structured water”?]( And is it worth the health hype? 🧑‍⚕️ [7 questions to ask your doctor about menopause.]( Here’s what to know before you go to the gyno. Thanks for reading! We’ll see you again on Friday. Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by sunshine. [fb]( [tiktok]( [X]( [youtube]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001