A quick cheat sheet (for people like me).
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ [Healthline]( [Wellness Wire]( In a Nutshell
Iâll admit it: Iâm lazy and I hate cleaning. I keep things sanitary and mess-free, but I definitely skip the deep cleans more often than I should. If Iâm being honest, the true motivation happens when someoneâs coming over.
How often should we (read: I) be doing specific tasks like vacuuming, wiping down surfaces, and bleaching tubs? Check out our handy science-backed cheat sheet below.
First up, some other stories you might like: • [8 ways to help speed up your metabolism]( • [Signs of an unhealthy gut and what to do about it]( • [Is a calorie deficit ever really healthy?](
Be well,
Morgan Mandriota
Newsletter Editor Written by Morgan Mandriota
January 22, 2024 ⢠3 min read [Your go-to guide for cleaning house]( whatâs got us buzzing
[Your go-to guide for cleaning house](
â¡ Family size, lifestyle, having pets, and plenty of other factors will affect your cleaning schedule. Hereâs a quick list of how often to clean certain things around the house: - Whenever you get home: Wash your hands for at least 20 seconds.
- Daily: [Disinfect]( doorknobs, light switches, faucets, frequently used electronics, kitchen counters, and dining room tables. Sweep floors and do dishes.
- Weekly: Wipe down sinks, bathroom mirrors, and waste bins.
- Biweekly: Clean toilets, wipe down microwave, mop floors, and vacuum rugs and carpets.
- Monthly: Scrub showers and tubs. To me, [that daily list]( looks extremely unrealistic. Itâs not the end of the world if we donât follow it, but thereâs a good reason behind this schedule. Those high traffic areas are breeding grounds for potentially harmful germs or viruses to spread, which can increase your chances of getting sick. Take the dishes, for example: The longer you leave plates and glasses filled with water in the sink, the more likely (and quickly!) bacteria or [mold]( can grow.
Keep that routine in mind as more of a general goal. If you need help, consider exploring other support options! Cleaning companies, robot vacuums, and other low maintenance options exist for a reason. [more cleaning tips]( Great finds
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[Could eating tomatoes every day help lower high blood pressure?]( A new study says yes! Thanks for reading! [Write to us](mailto:wellnesswire@healthline.com): How often do you clean your home? Do you have any tips or tricks for folks (like me) who canât envision themselves following that schedule above? (Please note that we may use your name and response in an upcoming newsletter.) Until next time,
[healthline](
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