The hidden benefits of video games

According to a lifelong gamer. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell Kids playing video games often get a bad rap. But I’m forever grateful that my parents let me rent games from Blockbuster, bought me and my brothers different systems, and let me play for hours on end. They had no idea the gift they gave me and how gaming would tremendously benefit my life as an adult. Below, I share how being a lifelong gamer has brought me joy and other perks I never expected to gain, plus photos of my super cool (if I do say so myself) custom gaming computer. More stories worth checking out below: • [The best diets for overall health in 2024]( • [10 ways to get rid of bruises]( • [What’s the normal respiratory rate for your age?]( Be well, Morgan Mandriota Newsletter Editor Written by Morgan Mandriota January 19, 2024 • 3.5 min read [This is how gaming improves my life]( what’s got us buzzing [This is how gaming improves my life]( I don’t remember much of my childhood, but I definitely have formative memories related to gaming. The excitement of renting a new release from Blockbuster on Fridays (and the anxiety of never returning it on time). Watching my brothers play Resident Evil and Mortal Kombat. Sitting in front of the living room TV with my mom playing Zelda’s Ocarina of Time for hours. Ah, the good old days. What I didn’t realize as a kid was that video games — and their hidden benefits — would transcend time and age. I’m *still* gaming in my 30s, and I can confidently say that the impact it has had on my life has been an overwhelmingly positive one. You might think playing games is isolating. Surprise! It can actually be great for socializing. I built a gaming PC from scratch with a friend (see below). I’ve met people around the world through multiplayer online games who became lifelong friends. I played Call of Duty with buds in Germany, Ireland, and Italy every single day during the pandemic. I still play most nights with my friend who lives in New Mexico! [This is how gaming improves my life]( Gaming also does wonders for my mental health. It’s mentally stimulating, mindlessly entertaining, and downright brings me *so* much joy. It’s also a reliable coping skill for me whenever I’m stressed and need a distraction. I’ve finally nailed down how to manage my health while gaming, too. It’s easy for me to spend 7 hours sitting in front of my computer without taking a break to pee, eat, or drink water (yes, I’ve done that). I make sure to prioritize regular stretches, wear protective [blue light glasses]( to reduce eyestrain, and keep a full water bottle and snacks on my desk for easy access. Before I shut up, let’s debunk the myth that video games are universally “bad” for kids. In fact: - [71%]( of parents report that gaming has a positive influence on their kid’s life. - [Research]( found that gaming as a child can improve your working memory as an adult. - The Food and Drug Administration cleared [video game treatments for kids with ADHD](. - Scientists can’t find evidence to show playing violent games leads to violence in real life. OK, I’ll hop off my soapbox now. In conclusion, gaming may not be everyone's cup of tea, but I certainly couldn't imagine my life without it. Great finds Shield your eyes! [Gunnar Gaming Glasses]( [Gunnar Gaming Glasses]( Staring at a screen for too long can cause [migraine headaches](, [dry eyes](, eyestrain, and a bunch of other side effects. Shield your peepers by investing in a pair of blue light blockers! These anti-scratch, anti-glare gaming glasses feature patented technology that’s recommended by doctors to both protect and enhance your vision. They come in Clear, Amber, or Amber Max to suit your style. [Buy now]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. [Get the Wellness Wire Wishlist!]( Want health and wellness products that actually work? We vet and review hundreds of brands, services, and products to help you live better. Sign up for the Wishlist to get our recommendations and exclusive deals. [JOIN HERE]( health stories you need What we’re reading next [] 🤯 [Your disposable water bottle might contain HOW MANY plastic nanoparticles?!]( Also, why you should care. 💪🏻 [A beginner’s guide to working out.]( Ready to start exercising? Here’s how. 🍞 [12 best foods for an upset stomach.]( Confirmed: Dry toast always does the trick. 👂 [A new app could help relieve ringing in your ears.]( Initial clinical trials saw improvements in almost two-thirds of participants! Thanks for reading! Now that you know about my nerdy hobby, it’s your turn to share. What’s yours, and how has it affected your life for the better? Email wellnesswire@healthline.com to let us know. (Please note we may feature your name and response in an upcoming newsletter!) Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! 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