*This* is how to beat the odds

Let’s talk resolutions. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell Here’s a “fun” fact for you: Most of people don’t follow through with their New Year’s resolutions. Are we all totally unmotivated and lazy? Or could it be that we’re setting lofty, unattainable goals for ourselves every year? Personally, I know how it feels to shoot for the stars only to end up feeling bad about myself a few weeks later. Not exactly the best way to kick off a new year. So, how can you beat those disheartening odds? Below, we load the dice in your favor with some research-backed tips that can help you achieve your 2024 goals. You know the drill. First up, here are some stories we picked out for you: • [12 foods that are high in vitamin B12]( • [What is collagen? And what’s it good for?]( • [Common signs of stress in women]( Be well, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota January 3, 2024 • 3 min read [How to be the 9% of people who keep their resolutions]( what’s got us buzzing [How to be the 9% of people who keep their resolutions]( Drink less alcohol. Work out more. Eat a balanced diet. Stop smoking. No matter what your [resolutions]( are for 2024, we’ve got your back. Don’t have one yet? No problem! You have all year to figure out — and meet — your goals. Whenever you figure out what you want to achieve this year, these research-backed strategies might just help you become one of the 9% of folks who succeed: - Break big dreams into smaller goals: Taking consistent small steps can help lead you to the bigger end goal. Consider making lists of short-term and long-term tasks — and enjoy the sweet satisfaction of checking each one off as you complete it! - Hype yourself up: No more shaming or blaming yourself for whatever you do or don’t do! Research from the [University of Toronto]( found that using a [positive inner voice]( and reminding yourself of your “why” could boost confidence during your journey. - Celebrate your wins: You don’t have to wait until you cross the finish line to throw a party. Try rewarding yourself for each little milestone you accomplish as you work toward your ultimate goal. - Reflect on your progress: Looking back at what you’ve already done can reaffirm your commitment to your resolution, says social psychologist and leading researcher on the science of motivation [Ayelet Fishbach](. The road ahead may be long, but a little reflection along the way can inspire you to keep moving forward. [Set Resolutions That Stick]( 🎤 Over to you: Have you ever kept a New Year’s resolution? Tell us about it! Email us at wellnesswire@healthline.com to share your experience. Great finds Stay organized in 2024 [Ezy Dose Weekly Travel Pill Organizer]( [Ezy Dose Weekly Travel Pill Organizer]( Do you take medication or supplements throughout the week? If your answer is yes and you’re not already using a pill organizer, consider getting one ASAP! Mine saves me from forgetting whether or not I already took my pills. This one’s got a.m. *and* p.m. windows for extra organization and days that pop out of the full case for when you’re traveling. [Buy now]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. [Get the Wellness Wire Wishlist!]( Want health and wellness products that actually work? We vet and review hundreds of brands, services, and products to help you live better. Sign up for the Wishlist to get our recommendations and exclusive deals. [JOIN HERE]( health stories you need What we’re reading next [] 📚 [The ultimate guide to preventive care for men.]( Bookmark this or send it to a loved one. ✨ [Pain relief techniques that actually work.]( Check this list of natural remedies and over-the-counter medications. 🫀 [What’s a dangerous heart rate?]( Plus other important heart health facts you should know. 🚬 [The link between nicotine and libido.]( Here’s what it can do to your sex drive (and how to reverse the effects). Thanks for reading! Looking forward to sending you 100+ more newsletters over the next 365 days. 🙃 Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by determination. [fb]( [tiktok]( [X]( [youtube]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001