Based on wisdom from our 2023 Q&As.
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ICYMI: We interviewed so many inspirational people this year. The fitness legend Brooke Burke? The iconic musician Jewel?! ð³ Not to mention our very own resident health experts here at Healthline.
In these Q&As, they dropped insights and tips for all different areas of well-being, like nutrition, fitness, sexual health, and beyond, so you can live your best, healthiest lives.
Today, letâs take a walk down memory lane and reflect on some solid insights that weâll be taking with us into the new year.
But first, check out other great interviews from the year: • [Michael Phelps on how heâs taking care of his mental health]( • [Henry Winkler on the warning signs of macular degeneration]( • [Alex Rodriguez on learning to âcover his basesâ on gum disease](
Be well,
Morgan Mandriota
Newsletter Editor, Healthline Written by Morgan Mandriota
December 22, 2023 ⢠4 min read Wellness wisdom weâre taking into 2024 whatâs got us buzzing
Wellness wisdom weâre taking into 2024
Find your moments. Start small. Doing something is better than doing nothing at all. Maybe commit to 15 minutes per day. Make immediate goals, not long-term goals, like, âThis week, Iâm going to do XYZ.â
â fitness enthusiast [Brooke Burke](, on getting started with an exercise routine
Every time youâre contracted, tight, [or] anxious, notice those body cues, then keep a journal of âWhat was I just thinking, feeling, or doing?â Then every time youâre relaxed, open, or calm, keep a journal of âWhat was I thinking, feeling, or doing?â
What youâre going to have after a month is a blueprint to your specific nervous system. You can force yourself out of a dysregulated state by participating in something on your [list of what calms you]( and what gets you back into that parasympathetic nervous system.
Itâs a really simple skill. Everybodyâs able to do that. That one thing really changed my life.
â singer-songwriter [Jewel](, on what she wishes sheâd learned sooner We all should build ourselves physically, mentally, spiritually, and emotionally so we can last. Whether youâre lasting through the day or until [youâre] 100 years old, we have to build it. Itâs a daily process.
â basketball legend [Dwyane Wade](, on what the âBuild to Lastâ mantra means to him
Many people slam their foot on the gas and give up after a couple of weeks. It can be tricky if you want to see immediate results, but you have to play the long game to make sustainable changes.
Focus on 1â2 small changes you can make: Walk for 10 minutes, add a vegetable to dinner, [drink 8 glasses of water a day](. Let those become habits and add on from there.
â Healthlineâs resident dietitian [Lisa Valente](, on how to improve your diet
According to data from the American College of Obstetricians and Gynecologists, an estimated 70% of people with vaginas report having experienced insufficient lubrication at one point or another. This has to do with so many factors, including that dayâs [hormone levels](, which are out of your control. So, lose the shame, and [grab the lube](.
[Erectile dysfunction [ED]]( is very common, and penis owners carry a lot of shame around it. If you [prioritize your heart health]( by doing the basics (e.g., exercising regularly, eating a balanced diet, cutting down on alcohol and smoking), your erections [may] become more predictable and long lasting. Thatâs because erections depend on cardiovascular health: blood flowing into the penis to create the erection. Just 30 minutes of walking a day has been linked with a 41% drop in risk for ED.
â âSex With Emilyâ host [Emily Morse](, on common misconceptions about sexual health and intimacy The [less processed food]( I eat, the better I feel physically. Thereâs also an emotional side to health, so occasionally, you have to dip into the cookie jar, cereal box, or whatever it is that makes you get up in the middle of the night. (No one ever gets up in the middle of the night for dark, leafy greens, you know?)
â chef and cookbook author [Alton Brown](, on how different foods affect his health
Getting older is better than never having had the opportunity to get older. A bit of humbleness and appreciation for our good fortune is a good start.
If we wake up, we have the opportunity to try whatever it is that we want. People of every age are still starting [yoga](, becoming influencers, starting new businesses birthed from lifelong hobbies, celebrating their extended families, traveling, and more. We have rock stars in [their] 70s selling out stadiums! Itâs not over until itâs over.
Donât quit. Do the best you can to take care of your health. Every little incremental step toward healthier living will make you feel better. When we feel better, we look better and are far more energized to live our best life.
â healthy aging advocate and perception analyst [Dian Griesel](, on how to accept getting older [Get the Wellness Wire Wishlist!](
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What weâre reading next [] 𥬠[Can TikTokâs lettuce water trend really help you sleep better?]( Letâs see what the experts have to say.
ð [5 ways to feel less bloated after holiday meals.]( Raise your hand if you also undo your belt and button.
ð [What your cholesterol level should be based on your age.]( Plus tips for managing it.
𤧠[How much do you know about colds and the flu?]( Take this quiz to find out! Thanks for reading! Weâd love to know: Did anything stick with you from reading Wellness Wire this year? If so, send in your favorite fun fact or lesson learned to wellnesswire@healthline.com. Until next time,
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