Gather âround. Weâll tell you.
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ [Healthline]( [Wellness Wire]( In a Nutshell
My hair has been a zillion different colors over the years ââ purple, red, dark brown, black dipped ends, even frosted bangs in the early 2000s (yes, really, and no, you canât see a photo). Iâd love to color it again, but I donât want to drop hundreds of dollars at the salon just to maintain it. Boxed hair dye also gets a bad rap. So, what do I do?
Well, I researched which method might be best, and Iâm sad to say Iâm going to let my hair dye dreams die. Turns out there are some potential health risks no matter which option you choose. Find out what I learned below.
Yup, you guessed it! First up are some new stories I think youâll like: • [Signs and symptoms of low testosterone]( • [18 best protein sources for vegans and vegetarians]( • [How much folate (vitamin B9) your body needs each day](
Be well,
Morgan Mandriota
Newsletter Editor, Healthline Written by Morgan Mandriota
December 1, 2023 ⢠3 min read [This is your health on hair dye]( whatâs got us buzzing
[This is your health on hair dye](
ð Hair dye changes the chemical makeup of your hair. (Yes, even temporary color!) This can ultimately [lead to hair damage](. Personally, Iâve experienced dry, weakened strands, rashes around my hairline, and headaches from breathing in the fumes. In rare cases, people can experience an [allergic reaction](. If you develop breathing problems or swelling after coloring your hair, seek medical attention ASAP.
ð¤·ââï¸ It might pose a serious health threat. [Newer research]( found that regularly using permanent hair dye and chemical relaxers might increase breast cancer risk, especially at a disproportionately high rate among Black women. More studies are needed to confirm this connection. In the meantime, consider checking out the [American Cancer Societyâs guidelines]( on how to reduce your risk.
â Chemicals to watch out for. Dyes with bleach, henna, and P-phenylenediamine have been linked to side effects like skin irritation and brittle hair, so try to limit how often you use products with these ingredients. More ânaturalâ products are available, but that doesnât mean theyâre better for your hair. After all, anything that alters its structure can cause damage!
ð§â𦰠The goal is to protect your hair and health as best you can. Here are some things to keep in mind:
- Always do a patch test on a small area of your hair and scalp before applying dye to your whole head.
- Instead of using products, try [vegetable extracts or ingredients]( like coffee and tea to dye your hair.
- Use moisturizing shampoos and conditioners for color-treated hair to repair damage. [tips for repairing damaged hair]( Great finds
Heal your hair [Kérastase Initialiste Advanced Scalp and Hair Concentrate](
[Kérastase Initialiste Advanced Scalp and Hair Concentrate](
This plant-based scalp serum made Healthlineâs list of [best hair growth products of 2023](. Its formula contains ceramides, conditioning agents, green tea extract, and other healthy ingredients to help strengthen hair, reduce breakage, and add shine in as little as 7 days. Softly massage it into damp hair three times per week for the best results! [Buy now](
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ð [How added sugars affect your body.]( Note to self: Stop eating so much candy.
â¤ï¸ [Managing heart health in your 50s and beyond.]( An expert answers FAQ about heart disease, cardio exercises, specialist referrals, and more.
ð± [What to know about tech neck.]( Do you hunch over your phone and computer? This is how that posture affects your spine and overall health. Thanks for reading. Iâd love to hear from other folks who enjoy coloring their hair. Have you noticed any negative health effects from using boxed hair dye? Let me know by emailing wellnesswire@healthline.com! (Please note that we may use your name and response in an upcoming edition.) Until next time,
[healthline](
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