Because you could use a dopamine rush!
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ [Healthline]( [Wellness Wire]( In a Nutshell
Happy Monday, everyone! As you all know, Halloween was last week. Today, weâre changing up our usual routine to send you cute pictures of pets in costumes (courtesy of team members across our company) guaranteed to spark joy or your money back ⦠which will be $0.00 because Wellness Wire is free!
Here are some other stories you wonât want to miss: • [10 exercises to tone every inch of your body]( • [5 warning signs youâre heading toward burnout]( • [The link between sex hormones and Alzheimerâs disease](
Be well,
Morgan Mandriota
Newsletter Editor, Healthline Written by Morgan Mandriota
November 6, 2023 ⢠2 min read Pets in costumes are good for your well-being â yes, really! whatâs got us buzzing
Pets in costumes are good for your well-being â yes, really!
ð Smiling is good for your health. And the more you smile, the happier you might be. Smiling causes the brain to release [dopamine](, which leads to more joy. And get this: [Silly work distractions]( can actually lead to increased motivation and stronger focus! ð¶ You know what always makes us smile? Pets, especially when theyâre dressed up in Halloween costumes! So, letâs distract you from reality for a bit and take a look at some cuties, shall we? (For your health, of course.)
â¤ï¸ Thank you to everyone who submitted these photos. (The feature photo above is Product Marketing Senior Manager Lori Miller and her dog shark Starla, by the way.) You brought us so much joy, and now, weâre sharing it with everyone else! Say hello to Editor Heather Hobbsâ pumpkin pup Daisy and Bezzy Senior Editor Sara McTigueâs cat-bat Ollie! Wellos Editor Ren Dias shared this sweet family photo featuring Stella the hot dog, Maya the puppy pumpkin, and Kira the tiny human pumpkin. On the left, weâve got Bruin the parrot, courtesy of Technical Project Manager Alison Knight. On the right, Lifecycle Marketing Manager Jake Tusingâs vampire cat Louis. Next up is Senior Program Manager Thavy Sarâs spooky spider dog Don Barry Louis III alongside Senior SEO Associate Mary-Kate Butlerâs cat bat Zoey. And last but certainly not least, hereâs Senior Software Engineer Henry Castroâs pomsky Bruno and dachshund Homer. [MORE HAPPY HABITS]( Great finds
Soak, soothe, and sleep well [Dr. Tealâs Pure Epsom Salt Soak, Lavender](
[Dr. Tealâs Pure Epsom Salt Soak, Lavender](
Another thing that can help take the edge off: [Epsom salt soaks](. For centuries, people have been using them to remedy electrolyte imbalances, constipation, muscle soreness, and other health issues ⦠and Iâm one of them! Iâve added this lavender salt to baths for a couple of years now, and it really helps calm me down and relieve my aching body. This combo deal even comes with a foaming liquid for bubble bath lovers. [Buy now](
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ðï¸ [Sign up for our ADHD newsletter with one click!]( Get news stories, coping skills, management tips, and therapy options sent straight to your inbox every week. Thanks for reading! I hope this newsletter made you smile. Just so you know, weâre always open to receiving pet pics. Send them our way at wellnesswire@healthline.com (note: we might feature your name and photo in an upcoming newsletter!). Weâll be back to our regularly scheduled programming on Wednesday. See you then. Until next time,
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