How to take the best nap ever

You’re welcome. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell Do you ever wake up from a nap not knowing which century you’re in? Or immediately want to fall back asleep because it didn’t give you the energy boost you desperately needed? There’s a strong chance you might not be napping properly — and yes, there is a right way to nap. Who knew? Let us show you the way. First up, check out these new stories: • [How much magnesium should you take per day?]( • [6 home remedies for obstructive sleep apnea]( • [Tips for managing hot flashes and night sweats]( Be well, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota November 3, 2023 • 3 min read [Nap better to reap the most benefits]( what’s got us buzzing [Nap better to reap the most benefits]( 🛌 Why napping is good for your health. Our bodies need rest to thrive. ICYMI: Sleep deprivation could lead to some [serious side effects](, such as trouble thinking, high blood pressure, raised risk of heart disease, and poor balance. [Research]( suggests naps (when done properly!) can boost your mental and physical health and reduce those risks of not catching enough Zzz’s. For example, napping might help you feel more alert, improve memory, and increase immunity. 🙅 Stop making these napping mistakes! I’m guilty of all of the following: sleeping for over an hour, setting a blaring alarm to wake myself up, and falling asleep too late in the day. Doing any of the above can cause you to wake up groggy or even sleepier than before. 💤 A quick nap FAQ (or shall we say power FAQ?): - How long should you nap? 20–30 minutes. - When’s the best time to nap? Between 1 and 3 p.m. — whatever the midpoint of your day is. (And [at the same time]( every day if possible!) - What’s the best way to wake up? An alarm that gradually increases in volume. - Who should avoid naps? Folks who have [insomnia](. - Where should you nap? A couch or comfy chair (yes, [NOT your bed](!). Check out our Instagram post below for more nap hacks! (And [follow us]( while you’re at it.) [GET BETTER SLEEP]( Great finds A weighted blanket — for your eyes [NodPod Gentle Pressure Sleep Mask]( [NodPod Gentle Pressure Sleep Mask]( Darkness is one key factor for sleeping well. Especially if you’re napping during broad daylight, consider checking out NodPod’s gentle pressure eye mask. While weighted eye masks aren’t studied as well as weighted blankets, the concept is the same: They’re meant to offer extra comfort and block out light so you can get deeper, better rest. And the NodPod option is way more stylish than a regular sleep mask! [Buy now]( Every product we recommend has gone through [Healthline's vetting process](. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. health stories you need What we’re reading next [] 💊 [6 best supplements for brain fog.]( Clear things up with these evidence-based vitamins. ☀️ [A daily routine for depression.]( Here are 10 things to try every day to get out of bed and feel better. 💚 [9 home remedies for psoriasis.]( These lifestyle changes and pantry staples may be able to relieve symptoms. 🗞️ [Sign up for our Cancer Care newsletter!]( With just one click, you’ll receive weekly stories about how to manage your well-being and support loved ones living with cancer. Thanks for reading! Are you a napper? Which tricks help you wake up feeling well rested? Send in your tips to [wellnesswire@healthline.com](mailto:. (Please note that we may feature your name and response in an upcoming edition.) Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by siesta fiestas. [fb]( [tiktok]( [X]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001