Signs it’s time to end a friendship

Warning! This newsletter might spark feelings. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell Friendship breakups are far less talked about than romantic relationships. And speaking from experience, they’re just as rough. It’s never been easy or pain-free for me, but I’ll spare you the gossip (unless …?). If you’re questioning whether one of your friendships has hit its expiration date, scroll down to learn why you might want to say goodbye (for your health) –– plus how to do it kindly. Before we break out the breakup talk, check out these new health stories: • [Surprising reasons your glasses keep sliding down your nose]( • [How mental and physical stress can affect blood sugar levels]( • [Did researchers just find another cause of Parkinson’s disease?]( Be well, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota October 18, 2023 • 3 min read [How to break up with a friend]( what’s got us buzzing [How to break up with a friend]( 🛑 Signs it’s time to end a friendship. It’s natural for friendships to evolve. But sometimes this evolution heads in a direction that may be harmful to your well-being. Maybe a friend has lost your trust, you put in more effort than them, you feel anxious whenever you’re together, or you’re just fed up with how they’ve been acting or treating you. Whatever the reason, know that –– as hard as it is –– it’s OK to cut ties and let go, especially if they’re negatively affecting your well-being. 💔 [How to kindly break up with a friend](. If you’ve peacefully grown apart, no need to have a whole conversation to end your relationship. You can just continue drifting away. But if you feel the need to address things and close the chapter, these steps can help you do it with grace: - Journal or make a list of reasons to help mentally prepare for the conversation. - Set a time to talk when you’re both in a calm and clear headspace. Talking in person or over the phone depends on your comfort level and what kind of terms you’ve been on. - Start with positive things, such as what you’ve enjoyed about your friendship or learned from them. Then explain why you’ve come to this decision using “I” statements and sharing how you feel. This can reduce the chance of them arguing or getting defensive. - [Listen](, empathize, apologize, and take accountability where it’s due. - Set boundaries, if necessary, and wish them well. For more tips, check out [this guide]( from our friends at Psych Central. 🧠Mental health effects of losing a friend. Anxiety, sadness, regret, stress, grief, obsession, anger –– all types of feelings can pop up. It’s important to process the experience and seek support. While it can be tough to lose a loved one, remember that you honored your needs and you’ll feel better down the line. In the meantime, prioritize self-care, self-compassion, [deepening bonds]( with those who lift you up, and do your best to heal and move on. [Tips for moving on]( Great finds A graphic guided journal [A Journal for Leaving Your Bullsh*t Behind]( [A Journal for Leaving Your Bullsh*t Behind]( Whether you’re breaking up with a friend or looking for a fun self-help book, this journal is full of lighthearted prompts that can help you navigate serious feelings or find some positivity in negative situations. If you think the language is colorful, wait until you see the illustrations! [Buy now]( Every product we recommend has gone through [Healthline's vetting process](. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. health stories you need What we’re reading next [] 🧠[Stages of Alzheimer’s disease.]( Learn which symptoms and personality changes you might expect as the condition progresses from mild to severe. 🤔 [Can stomach ulcers go away on their own?]( Sometimes, but serious complications can develop if they’re not treated. 🫁 [10 breathing techniques for stress and anxiety relief.]( Read (or watch!) how to do lion’s breath, belly breathing, and more effective breathwork exercises. 💌 [Living with osteoarthritis or love someone who is?]( Sign up for our weekly newsletter to get treatment options and tips for managing symptoms sent straight to your inbox. Thanks for reading! Have you ever experienced a friendship breakup? Share your story with us at wellnesswire@healthline.com. (Please note that we may use your name and response in an upcoming edition.) Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! 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