This skin issue is rampant right now — here’s how to deal

How to hydrate your skin today and every day. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell I’m always on the lookout for ways to protect my sensitive, eczema-prone skin from drying out, especially as the weather gets colder and drier. So I’m dropping by today to share some info about how we can all keep our skin healthy and moisturized –– not just during fall and winter, but year-round. First up, some new health stories you won’t want to miss: • [Symptoms of a vitamin B12 deficiency]( • [Chronic back pain may be eased with this type of talk therapy]( • [Why your throat hurts only on one side]( Be well, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota October 9, 2023 • 3 min read [How to conquer dry skin]( what’s got us buzzing [How to conquer dry skin]( 🤔 What causes dry skin? Everyone’s skin can lose water and get dehydrated. But *[dry skin](* is a skin condition where the complexion lacks oils and lipids and, ultimately, looks flakier. [Some things]( can contribute to it, including frequent baths, hot showers, age, vitamin deficiencies, medications, and skin conditions such as eczema or allergic contact dermatitis … and yes, cooler weather in fall or winter when humidity is lower. 💦 Skin hydration tips. To reduce dryness, it’s a matter of hydrating and moisturizing your skin with specific products and lifestyle changes. For example, keep showers quick and cool to avoid hot water stripping your skin of oil. Apply hydrating lotions throughout the day –– especially on damp skin after a shower –– with ingredients such as hyaluronic acid or glycerin, then lock it in with an oil, wax, or silicone-based moisturizer. Prioritize [protecting your skin barrier]( and eating water-rich foods, too. These [remedies]( might help you manage symptoms, but effective treatment ultimately depends on the cause. 🚩 Signs your dry skin is a deeper issue. While dry skin in the cooler months is very common, chronic dry skin could be a larger issue related to a health condition. If your skin is super red, scaly, itchy, or painful, consider seeing a doctor or dermatologist. They can discuss more personalized advice or treatment options such as prescription ointment, cream, or lotion, which can help you find relief. Living with psoriasis and want more skin health tips? Sign up for our Psoriasis Lessons [here](! Great finds A soothing smell and soap [Dr. Bronner's Pure-Castile Liquid Soap (Lavender)]( [Dr. Bronner's Pure-Castile Liquid Soap (Lavender)]( Double-check your body wash and hand soap for additives like sulfates, fragrances, and alcohol, which could be contributing to your dry skin. Instead, opt for products with plant oils, lanolin, hyaluronic acid, or glycerin –– all of which are hydrating. Dr. Bronner’s pure-castile soap in hemp lavender can help moisturize your skin with its simple formula of 10 organic, natural, skin-friendly ingredients. It smells just as soothing as it feels, too! [Buy now]( Every product we recommend has gone through [Healthline's vetting process](. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. health stories you need What we’re reading next [] 🏳️ [Signs of eczema.]( See photos of this rash-like condition on different skin colors and body parts, and learn about treatment options. 🌱 [Common questions about CBD and travel.]( Everything you want to know about traveling with cannabidiol answered. 🧘 [Stretching exercises for older adults.]( Maintain mobility as you age with these moves for healthy aging. 💙 [Living with depression? You’re not alone.]( Find support and build community with Bezzy, where you can connect with people who know what you’re going through. Thanks for reading! We’ll see you again on Wednesday. Feel free to reach out to us at wellnesswire@healthline.com with feedback or any questions you want us to answer in a future newsletter. (Please note that we may use your name and response in an upcoming edition.) Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by lots of lotion. [fb]( [tiktok]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001