Warning signs of burnout

Let’s talk about burnout, why you’re exhausted, and how to get more energy. [Healthline]( [Wellness Wire]( IN a nutshell Hello, and happy Monday! How’d you sleep? If you’re anything like me, you might be exhausted no matter how many Zzz’s you catch. Today, we’re digging into why that is, starting with these [signs you’re headed toward burnout]( and ways to cope. Here’s everything else on our agenda: • [7 reasons why you’re always tired]( • [Which vitamins turn food into energy?]( • [Hypnotherapy for depression symptoms]( Be well, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota May 22, 2023 • 4 min read [Warning signs you’re about to join the burnout club]( what’s got us buzzing [Warning signs you’re about to join the burnout club]( Let’s define [burnout](. It’s the deep exhaustion of those who live with high stress for an extended period. It’s often caused by work, but it can happen to parents, caregivers, people with chronic illness, and anyone else who’s consistently dealing with stressful situations. What does burnout look like? It takes many forms, but here are five of the most common signs: - Irritability: Mood shifts may be your first sign of early stage burnout. Increased frustration or cynicism can lead to focus and relationship challenges. - Exhaustion: Feeling mentally overwhelmed can take its toll on your physical body, ultimately leading to [fatigue](. - Lack of motivation: Do you dread chores, responsibilities, and work tasks? Are your days becoming more difficult to get through? - Sleep issues: Not sleeping well (or enough) can lead to burnout, but burnout can also contribute to [sleep issues](. It’s a vicious, sleepless cycle. - Changes in appetite: Your eating habits may be affected by burnout, too. You crave comfort foods, eat more snacks, or you’ve lost your appetite entirely. OK, I think I’m burnt out. Now what? Support is available! Advocate for your needs in the workplace or wherever else you could use a hand. Practicing [self-care]( and [talking with a therapist]( can also help you manage your stress levels to feel better. Keep reading about burnout and mental health: - [More signs you’re headed toward burnout]( - [Everything you need to know about burnout]( - [11 tips to help you deal with burnout]( - [Healthline’s You’re Not Alone series]( healthy deals How we’re investing in our well-being You know those great finds you just *have* to tell your friends about? That’s how we feel about the products here. Every pick has been [vetted by our editorial team](, and we genuinely think it’ll make your life better. Plus, discounts just for our readers! 🧴 [A friend for aging skin.]( Confirmed: reasonably priced [retinol face serums]( do exist. ☕ [Bring the cafe home with you.]( A coffee-scented candle for all day [cafe vibes]( at home. ✨ [The lazy flosser’s floss.]( Apparently, most dental floss glides right over plaque. Dentist-designed Cocofloss expands like a net to capture that plaque and coconut oil keeps things fun. Get flossing and get 15% off sitewide with code [HEALTHLINE15]( through 6/5.* 🛏️ [Snooze cool.]( Hot summer nights are coming. Get between Cozy Earth’s ultra soft cooling sheets to beat the heat and sleep soundly. 30% off sitewide with the code [HEALTHLINE](.* 🌱 [Supplement your wellness.]( Join others using Cornbread Hemp CBD to ease muscle pain, get better sleep, and feel better overall. 25% off sitewide with code [HEALTHLINE](.* *This is sponsored advertising content. [Always tired? Here’s a list of reasons that might explain why]( Monday Kick Start [Always tired? Here’s a list of reasons that might explain why]( Raise your hand if you want to take a nap most days. *raises hand* Fatigue can happen if you’re not getting enough solid sleep, of course, but what if you’re sleeping just fine and you still feel tired? Here are seven potential reasons why you’re always tired: • [nutrient deficiencies]( • certain medical conditions • certain medications • [chronic stress]( • consuming too much caffeine • [not drinking enough water]( • a sedentary lifestyle Once you figure out the underlying cause, you can [take steps to beat fatigue](. If you need help identifying why it’s happening, speak with a doctor to seek a diagnosis or treatment plan that’s right for you. Read more about exhaustion: • [12 reasons why you always feel exhausted (plus solutions)]( • [Causes of fatigue and how to manage it]( • [Healthline’s sleep resource hub]( Health Hype Which vitamins help turn food into energy? (Find the answer at the end of this email) Advertisement [Discover breathable, high quality sheets]( Cozy Earth’s bestselling, ultra-soft bamboo bedding is designed to improve sleep, health, and recovery. [SHOP NOW [→]]( [Discover breathable, high quality sheets]( health stories you need What we’re reading next [] 🌀 [Can hypnotherapy reduce symptoms of depression?]( “You’re getting sleepy … and happier.” Learn how hypnotherapy may be an effective complementary therapy for depression. 🧼 [Washing with these types of soaps can attract mosquitos.]( Fellow mosquito magnets, the soap you’re using may be increasing your risk of getting bit. 🍉 [New insight on the health benefits of watermelon.]( This delicious fruit may be able to reduce blood pressure, increase nutrient intake, and improve your health in many ways. 💨 [Why we fart, and other flatulence FAQs.]( If you’ve ever wondered why we pass gas or when fart frequency becomes an issue, you’ll want to read these questions and answers. Health Hype Answer Which vitamins help turn food into energy? B vitamins! [Vitamin B]( is responsible for key roles within the body, especially when it comes to energy conversion. Vitamin B12, in particular, helps transform what you eat into fuel for your cells. If you’re an older adult, vegan, or someone with a [gastrointestinal disorder](, you might be at risk of a B12 deficiency, which can lead to fatigue. Optimizing your diet and taking supplements may help you balance your levels to gain more energy during the day. Read more about energy and vitamins: - [Best supplements for energy]( - [9 signs of a vitamin B12 deficiency]( Thanks for reading! I hope you all have a wonderful week. As usual, Ginger will be back in your inbox on Wednesday with more health stories you need. We’ll see you then. Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by sleep and caffeine. 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